Gluten-Free, Dairy-Free, Sugar-Free Almond-Free Muffins
These Gluten-Free, Dairy-Free, Sugar-Free Muffins are a delicious and nutritious treat, perfect for starting your day or enjoying as a snack. Made without any common allergens, this recipe uses nutrient-dense ingredients like ground gluten-free oats and mashed sweet potato to create a moist, flavorful muffin that’s completely satisfying. Sweetened with a homemade pear puree and enhanced with aromatic cinnamon and vanilla, these muffins are a wholesome option for anyone looking to manage dietary restrictions while still enjoying baked goods. Ideal for meal prep, they come together quickly and can be stored for several days or frozen for future enjoyment. With their delightful taste and texture, these muffins are bound to become a beloved staple in your healthy eating routine, ensuring everyone can enjoy a guilt-free indulgence.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (120 grams)
Mashed Sweet Potato
Cooked and mashed
Unsweetened Applesauce Substitute (homemade with other fruit like pear)
Puree a pear or other allowed fruit
Eggs
Bind and add protein
Cinnamon
For flavor
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
20g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
20mg
Iron
1mg
Potassium
150mg
Vitamin A
50mcg
Vitamin C
2mg
Phosphorus
30mg