Gluten-Free, Dairy-Free, Sugar-Free Almond-Free Muffins

These Gluten-Free, Dairy-Free, Sugar-Free Muffins are a delicious and nutritious treat, perfect for starting your day or enjoying as a snack. Made without any common allergens, this recipe uses nutrient-dense ingredients like ground gluten-free oats and mashed sweet potato to create a moist, flavorful muffin that’s completely satisfying. Sweetened with a homemade pear puree and enhanced with aromatic cinnamon and vanilla, these muffins are a wholesome option for anyone looking to manage dietary restrictions while still enjoying baked goods. Ideal for meal prep, they come together quickly and can be stored for several days or frozen for future enjoyment. With their delightful taste and texture, these muffins are bound to become a beloved staple in your healthy eating routine, ensuring everyone can enjoy a guilt-free indulgence.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (120 grams)

Gluten-Free Oats (ground into flour)

Blend into flour consistency

Recommended Brand: Bob's Red Mill

1 1/2 cups

Mashed Sweet Potato

Cooked and mashed

1 cup

Unsweetened Applesauce Substitute (homemade with other fruit like pear)

Puree a pear or other allowed fruit

1/2 cup

Eggs

Bind and add protein

3 large

Almond-Free Baking Powder

Gluten-free and aluminum-free

Recommended Brand: Rumford

2 teaspoons

Cinnamon

For flavor

1 teaspoon

Vanilla Extract

For flavor

Recommended Brand: McCormick

1 teaspoon

Coconut Milk (unsweetened, canned)

Adds moisture without dairy

Recommended Brand: Thai Kitchen

1/2 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

20g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

50mcg

Vitamin C

2mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour