Gluten-Free, Casein-Free, Sugar-Free Muffins
These gluten-free, casein-free, sugar-free muffins are a delicious and healthy option for anyone looking to enjoy a satisfying treat without compromising on dietary restrictions. Made with coconut flour and tapioca starch, they are allergen-free and packed with the natural sweetness of fresh pears. The muffins are infused with warm cinnamon flavor, making them a cozy snack or breakfast choice. This recipe is designed for simplicity and convenience, perfect for busy mornings or afternoon cravings. With a focus on wholesome ingredients, they provide a balanced source of nourishment, making each bite both enjoyable and nutritious. Easy to prepare, these muffins are a great addition to your healthy eating routine, and they can be customized with your favorite spices or fruits for extra flair. Whether enjoyed on their own or with a spread, these muffins are sure to satisfy your taste buds while aligning with your dietary goals.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Coconut Flour
Recommended Brand: Bob's Red Mill
Tapioca Starch
Recommended Brand: Bob's Red Mill
Unsweetened Almond Milk Alternative
Pea milk or other allowed milk alternative
Recommended Brand: Ripple
Fresh Pears
Grated or finely chopped for sweetness
Eggs
Organic if possible
Cinnamon
Recommended Brand: McCormick
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
2.5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
25mg
Iron
1mg
Potassium
150mg
Vitamin A
20mcg
Vitamin C
2mg
Phosphorus
100mg