Gluten-Free, Casein-Free, Sugar-Free Muffins

These gluten-free, casein-free, sugar-free muffins are a delicious and healthy option for anyone looking to enjoy a satisfying treat without compromising on dietary restrictions. Made with coconut flour and tapioca starch, they are allergen-free and packed with the natural sweetness of fresh pears. The muffins are infused with warm cinnamon flavor, making them a cozy snack or breakfast choice. This recipe is designed for simplicity and convenience, perfect for busy mornings or afternoon cravings. With a focus on wholesome ingredients, they provide a balanced source of nourishment, making each bite both enjoyable and nutritious. Easy to prepare, these muffins are a great addition to your healthy eating routine, and they can be customized with your favorite spices or fruits for extra flair. Whether enjoyed on their own or with a spread, these muffins are sure to satisfy your taste buds while aligning with your dietary goals.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Coconut Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Tapioca Starch

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Almond Milk Alternative

Pea milk or other allowed milk alternative

Recommended Brand: Ripple

1 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Vanilla Extract

Pure

Recommended Brand: McCormick

1 teaspoon

Fresh Pears

Grated or finely chopped for sweetness

1 cup

Eggs

Organic if possible

3 large

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

2.5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

25mg

Iron

1mg

Potassium

150mg

Vitamin A

20mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter