Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins
These Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins are a delicious, nutritious treat that satisfies sweet cravings without compromising dietary needs. Bursting with juicy blueberries, each muffin is crafted from wholesome ingredients like coconut milk and certified gluten-free oats, ensuring a moist and tender texture. Free from all common allergens, these muffins provide a safe yet satisfying indulgence for anyone with intolerances or allergies. Ideal for breakfast, snacks, or desserts, this recipe offers a simple and quick preparation process, making them perfect for busy lifestyles. Enjoy the delightful combination of flavors and the warm aroma that fills your kitchen, knowing that you are nourishing your body with every bite. These muffins are versatile and can be easily modified to suit personal tastes, proving that healthy eating can be both enjoyable and fulfilling!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Blueberries
Fresh or frozen
Eggs
Organic
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
24g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
30mg
Iron
1mg
Potassium
220mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
150mg