Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins

These Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins are a delicious, nutritious treat that satisfies sweet cravings without compromising dietary needs. Bursting with juicy blueberries, each muffin is crafted from wholesome ingredients like coconut milk and certified gluten-free oats, ensuring a moist and tender texture. Free from all common allergens, these muffins provide a safe yet satisfying indulgence for anyone with intolerances or allergies. Ideal for breakfast, snacks, or desserts, this recipe offers a simple and quick preparation process, making them perfect for busy lifestyles. Enjoy the delightful combination of flavors and the warm aroma that fills your kitchen, knowing that you are nourishing your body with every bite. These muffins are versatile and can be easily modified to suit personal tastes, proving that healthy eating can be both enjoyable and fulfilling!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Coconut Milk

Full-fat, unsweetened

Recommended Brand: Aroy-D

1 cup

Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

2 teaspoons

Blueberries

Fresh or frozen

1 cup

Sunflower Seed Butter

Creamy, unsweetened

Recommended Brand: SunButter

1/2 cup

Eggs

Organic

2 large

Vanilla Extract

Pure

Recommended Brand: McCormick

1 teaspoon

Stevia Extract

Or other sugar-free sweetener

Recommended Brand: SweetLeaf

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

24g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

30mg

Iron

1mg

Potassium

220mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Soy
Garlic
Mustard
Pumpkin
Almonds
Cornmeal
Cornstarch
Dates
Applesauce
Banana
Chia Seeds
Mashed Banana
Butter
Sunflower Seeds