Gluten-Free, Casein-Free, Sugar-Free Muffins
These Gluten-Free, Casein-Free, Sugar-Free Muffins are a delicious and healthy treat that caters to various dietary needs without compromising on flavor. Made with wholesome ingredients like gluten-free oat flour and ripe pear puree, these muffins provide a naturally sweet and moist texture while being completely allergen-free. The addition of fresh blueberries not only adds a pop of color but also contributes to the muffin's fiber content, making them both satisfying and nutritious. Perfect for breakfast, snacks, or dessert, these muffins are quick to whip up and require minimal cooking time, making them ideal for busy individuals. Enjoy the delightful blend of taste and health with every bite, knowing you are fueling your body with clean, wholesome ingredients. This recipe is suitable for anyone seeking to maintain a healthy lifestyle while enjoying delicious baked goods.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Salt
To taste
Unsweetened Applesauce Substitute
Use date puree instead of applesauce
Recommended Brand: Natural Delights (Date Puree)
Eggs
Beaten
Ripe Pear Puree
Mashed or blended ripe pears
Blueberries
Fresh or frozen, no added sugar
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
4g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
18g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
10mg
Iron
1mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
30mg