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Gluten-Free, Casein-Free, Sugar-Free Muffins

These Gluten-Free, Casein-Free, Sugar-Free Muffins are a delicious and healthy treat that caters to various dietary needs without compromising on flavor. Made with wholesome ingredients like gluten-free oat flour and ripe pear puree, these muffins provide a naturally sweet and moist texture while being completely allergen-free. The addition of fresh blueberries not only adds a pop of color but also contributes to the muffin's fiber content, making them both satisfying and nutritious. Perfect for breakfast, snacks, or dessert, these muffins are quick to whip up and require minimal cooking time, making them ideal for busy individuals. Enjoy the delightful blend of taste and health with every bite, knowing you are fueling your body with clean, wholesome ingredients. This recipe is suitable for anyone seeking to maintain a healthy lifestyle while enjoying delicious baked goods.

Gluten-Free
Casein-Free
Sugar-Free
Allergen-Free
Healthy
Quick & Easy
Breakfast
Snack
Family-Friendly
Baked Goods
Low Calorie
High Fiber
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

12 servings


Serving Size

1 muffin (150 grams)

Gluten-Free Oat Flour

Sifted for fluffiness

Recommended Brand: Bob's Red Mill

1 1/2 cups

Baking Powder

Gluten-free and aluminum-free

Recommended Brand: Clabber Girl

1 tablespoon

Cinnamon

Ground

Recommended Brand: McCormick

1 teaspoon

Salt

To taste

1/2 teaspoon

Unsweetened Applesauce Substitute

Use date puree instead of applesauce

Recommended Brand: Natural Delights (Date Puree)

1/2 cup

Eggs

Beaten

2 large

Ripe Pear Puree

Mashed or blended ripe pears

1 cup

Coconut Oil

Melted

Recommended Brand: Tropical Traditions

1/4 cup

Blueberries

Fresh or frozen, no added sugar

1 cup

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

120

Total Fat

4g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

18g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g


Calcium

10mg

Iron

1mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds