Gluten-Free, Sugar-Free Blueberry Muffins

Delight in these Gluten-Free, Sugar-Free Blueberry Muffins that are perfect for a healthy snack or breakfast option. These muffins are moist and fluffy, made with wholesome oat flour and sweetened naturally with the goodness of sweet potatoes. Packed with fresh blueberries, they offer a burst of flavor in every bite while remaining allergen-free for those with dietary restrictions. This recipe is quick and easy to prepare, making it suitable for busy mornings or light afternoon treats. Not only are these muffins delicious, but they also provide a nutritious alternative to traditional baked goods, allowing you to indulge without compromising your health goals. Enjoy them fresh out of the oven or store them for a convenient snack option throughout the week. Perfect for anyone aiming to maintain a gluten-free and sugar-free lifestyle, these muffins will surely become a favorite in your recipe collection.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Ensure it's labeled gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Almond Milk Alternative

Use a plant-based milk like pea protein milk

Recommended Brand: Ripple

1/2 cup

Sweet Potato

Cooked and mashed, can use canned if necessary

1/2 cup

Eggs

Beaten

2 large

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

1 teaspoon

Vanilla Extract

Pure extract

Recommended Brand: Nielsen-Massey

1 teaspoon

Blueberries

Fresh or frozen

1 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

2g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

24g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

75mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds