Keto Low Purine Breakfast Casserole with Dinosaur Kale and Sweet Onion

A delicious and nutritious Keto Low Purine Breakfast Casserole that combines high-quality protein, healthy fats, and low-purine vegetables to create a satisfying meal. This dish features ground turkey sautéed with vibrant dinosaur kale and sweet onions, enveloped in a fluffy mixture of beaten eggs and optionally topped with melted cheddar cheese for a rich, savory finish. Perfect for busy mornings, this casserole can be prepared quickly and baked to golden perfection, making it an ideal option for meal prep or family brunches. Enjoy a balanced breakfast that aligns with your dietary goals, providing essential nutrients while keeping calories in check. This recipe demonstrates how healthy eating can be convenient and tasty, making it a wonderful addition to your culinary repertoire. Suitable for the ketogenic and low purine diets, this casserole offers a flavorful start to your day without compromising your health objectives.