Dairy-Free Anti-Inflammatory Cottage Cheese Wrap

A delicious and nutritious wrap that supports gluten-free, dairy-free, and anti-inflammatory eating. This Dairy-Free Cottage Cheese Wrap features a gluten-free wrap filled with a creamy, dairy-free cheese spread, fresh spinach, crunchy cucumber, and sweet grated carrots. Each bite delivers a satisfying mix of textures and flavors while keeping the calories low and protein high, making it a great choice for maintaining a healthy weight or improving your diet. Quick to prepare in under 15 minutes, this wrap is perfect for busy lunches or easy dinners and is fully customizable—feel free to add additional veggies or protein sources to meet your preferences. Enjoy this colorful, nutrient-dense meal that nourishes your body and supports your health goals, all while being free from common allergens. Ideal for meal prep, this versatile wrap is a flavorful addition to your healthy eating routine.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

1 serving

Serving Size

1 wrap (250 grams)

Gluten-Free Wrap

Choose a gluten-free brand

1 wrap

Dairy-Free Cheese Spread

Blend until smooth and creamy

1/4 cup

Spinach

Fresh, chopped

1/2 cup

Cucumber

Thinly sliced

1/4 cup

Carrots

Grated or julienned

1/4 cup

Cooked Chicken Breast

Use rotisserie for convenience

Recommended Brand: Any brand, shredded

3 ounces

Olive Oil

Extra virgin, for drizzling

1 teaspoon

Lemon Juice

Freshly squeezed for flavor

1 tablespoon

Salt

to taste

Pepper

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

1200mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Corn
Onion
Garlic
Cashew
Beef
Pineapple
Blueberry
Broccoli
Buckwheat
Capsaicin
Chard
Collagen
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey