Dairy-Free Anti-Inflammatory Cottage Cheese Wrap
A delicious and nutritious wrap that supports gluten-free, dairy-free, and anti-inflammatory eating. This Dairy-Free Cottage Cheese Wrap features a gluten-free wrap filled with a creamy, dairy-free cheese spread, fresh spinach, crunchy cucumber, and sweet grated carrots. Each bite delivers a satisfying mix of textures and flavors while keeping the calories low and protein high, making it a great choice for maintaining a healthy weight or improving your diet. Quick to prepare in under 15 minutes, this wrap is perfect for busy lunches or easy dinners and is fully customizable—feel free to add additional veggies or protein sources to meet your preferences. Enjoy this colorful, nutrient-dense meal that nourishes your body and supports your health goals, all while being free from common allergens. Ideal for meal prep, this versatile wrap is a flavorful addition to your healthy eating routine.
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Yield
1 serving
Serving Size
1 wrap (250 grams)
Dairy-Free Cheese Spread
Blend until smooth and creamy
Recommended Brand: Nutritional Yeast mixed with sunflower seeds or almond milk
Spinach
Fresh, chopped
Cucumber
Thinly sliced
Carrots
Grated or julienned
Olive Oil
Extra virgin, for drizzling
Lemon Juice
Freshly squeezed for flavor
Salt
Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
40mg
Iron
2mg
Potassium
500mg
Vitamin A
1200mcg
Vitamin C
15mg
Phosphorus
250mg