Coconut Chickpea Wrap with Spinach and Avocado

A vibrant and nutritious Coconut Chickpea Wrap that perfectly caters to a gluten-free, dairy-free, and anti-inflammatory diet. This delicious wrap is packed with protein and healthy fats, featuring creamy avocado, protein-rich chickpeas, and a colorful array of fresh spinach and cucumbers. Each bite is bursting with flavor and nutrient density, providing a satisfying meal that aids in weight management and supports overall health. This recipe combines wholesome ingredients that not only taste great but also promote a healthy, anti-inflammatory lifestyle. It's simple and quick to prepare, making it an ideal choice for a healthy lunch or dinner. Enjoy the freshness and delightful textures of this wrap, which can easily be customized with your favorite ingredients. Perfect for busy individuals looking to eat clean and feel great!

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

2 servings

Serving Size

1 wrap (250 grams)

Gluten-Free Wrap

Check for certified gluten-free

Recommended Brand: BFree

2 large

Chickpeas

Canned, drained, and rinsed

Recommended Brand: Goya

1 cup

Spinach

Fresh baby spinach

Recommended Brand: Organic Girl

1 cup

Avocado

Sliced

1 medium

Tahini

Check for purity and no additives

Recommended Brand: Maranatha

2 tablespoons

Lemon Juice

Freshly squeezed

1 tablespoon

Cucumber

Diced

1/2 cup

Black Pepper

Freshly ground

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

360mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Corn
Nut
Seed
Onion
Garlic