Coconut Chickpea Wrap with Spinach and Avocado
A vibrant and nutritious Coconut Chickpea Wrap that perfectly caters to a gluten-free, dairy-free, and anti-inflammatory diet. This delicious wrap is packed with protein and healthy fats, featuring creamy avocado, protein-rich chickpeas, and a colorful array of fresh spinach and cucumbers. Each bite is bursting with flavor and nutrient density, providing a satisfying meal that aids in weight management and supports overall health. This recipe combines wholesome ingredients that not only taste great but also promote a healthy, anti-inflammatory lifestyle. It's simple and quick to prepare, making it an ideal choice for a healthy lunch or dinner. Enjoy the freshness and delightful textures of this wrap, which can easily be customized with your favorite ingredients. Perfect for busy individuals looking to eat clean and feel great!
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
2 servings
Serving Size
1 wrap (250 grams)
Avocado
Sliced
Lemon Juice
Freshly squeezed
Cucumber
Diced
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
360mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
180mg