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High-Protein Low-Carb Mac and Cheese

A creamy, satisfying, and protein-packed low-carb mac and cheese that adheres to a variety of dietary restrictions including low-fat and sugar-free. This dish is perfect for satisfying cravings while remaining aligned with your health goals.

High Protein
Low Carb
Low Fat
Protein-Sparing
Sugar-Free
Quick & Easy
Low Calorie
Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Konjac Noodles

Rinsed and drained (low carb alternative to pasta)

Recommended Brand: Miracle Noodle

12 ounces

Cauliflower (fresh or frozen)

Chopped

2 cups

Non-Dairy Cheese Sauce Mix

Recommended Brand: Cheddar Style (Dairy-Free)

1 packet

Nutritional Yeast

Adds cheesy flavor without fat

1/4 cup

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

500mg

Total Carbohydrates

10g

Dietary Fiber

5g

Soluble Fiber

3g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

100mg

Iron

4mg

Potassium

800mg

Vitamin A

100mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour