High-Protein Low-Carb Mac and Cheese
A creamy, satisfying, and protein-packed low-carb mac and cheese that adheres to a variety of dietary restrictions including low-fat and sugar-free. This dish is perfect for satisfying cravings while remaining aligned with your health goals.
Overview
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
12 ounces
Cauliflower (fresh or frozen)
Chopped
2 cups
Non-Dairy Cheese Sauce Mix
Recommended Brand: Cheddar Style (Dairy-Free)
1 packet
Nutritional Yeast
Adds cheesy flavor without fat
1/4 cup
Garlic Powder
1 teaspoon
Onion Powder
1 teaspoon
Salt
to taste
Black Pepper
to taste
Steps
0 of 5
Nutrition Facts
Calories per Serving
200
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
3g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
100mg
Iron
4mg
Potassium
800mg
Vitamin A
100mcg
Vitamin C
10mg
Phosphorus
150mg
This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour