Gluten-Free Dairy-Free Tuna Sandwich with Cottage Cheese Flatbread

A delicious and nutritious Gluten-Free Dairy-Free Tuna Sandwich featuring a homemade flatbread made from gluten-free flour and vegan alternatives to cottage cheese. This sandwich is packed with high-quality protein from tuna, providing satiety while helping to maintain healthy weight goals. Fresh spinach and cucumber add a satisfying crunch, while chopped dill enhances the flavor profile with a refreshing herbaceous note. This recipe caters to various dietary restrictions and allergies, ensuring a safe and enjoyable meal without compromising on taste. Perfect for a quick lunch or a light dinner, this sandwich is easy to prepare and can be enjoyed on the go, making it an ideal choice for those seeking healthier eating options. Indulge in a flavor-packed sandwich that not only satisfies hunger but also nourishes the body!

Overview

Prep Time

25 min

Cook Time

10 min

Total Time

35 min

Yield

2 servings

Serving Size

1 sandwich (300 grams)

Canned Tuna

Packed in water, drained

Recommended Brand: Wild Planet

1 can (5 oz)

Cottage Cheese Alternatives (e.g., Cashew Cream or Vegan Ricotta)

Dairy-free option

Recommended Brand: Nutritional Gourmet

1/2 cup

Gluten-Free Flour (e.g., Almond or Coconut Flour)

For flatbread

Recommended Brand: Bob's Red Mill

1 cup

Hemp Seeds

For added nutrition

Recommended Brand: Manitoba Harvest

3 tablespoons

Fresh Spinach

Chopped

Recommended Brand: Local Produce

1 cup

Cucumber

Sliced

Recommended Brand: Local Produce

1/2 medium

Fresh Dill

Chopped

Recommended Brand: Local Produce

1 tablespoon

Lemon Juice

Freshly squeezed

Recommended Brand: Nellie & Joe's

1 tablespoon

Salt

Recommended Brand: Morton

to taste

Black Pepper

Recommended Brand: McCormick

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

280

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

450mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils