Gluten-Free Dairy-Free Tuna Sandwich with Cottage Cheese Flatbread
A delicious and nutritious Gluten-Free Dairy-Free Tuna Sandwich featuring a homemade flatbread made from gluten-free flour and vegan alternatives to cottage cheese. This sandwich is packed with high-quality protein from tuna, providing satiety while helping to maintain healthy weight goals. Fresh spinach and cucumber add a satisfying crunch, while chopped dill enhances the flavor profile with a refreshing herbaceous note. This recipe caters to various dietary restrictions and allergies, ensuring a safe and enjoyable meal without compromising on taste. Perfect for a quick lunch or a light dinner, this sandwich is easy to prepare and can be enjoyed on the go, making it an ideal choice for those seeking healthier eating options. Indulge in a flavor-packed sandwich that not only satisfies hunger but also nourishes the body!
Prep Time
25 min
Cook Time
10 min
Total Time
35 min
Yield
2 servings
Serving Size
1 sandwich (300 grams)
Cottage Cheese Alternatives (e.g., Cashew Cream or Vegan Ricotta)
Dairy-free option
Recommended Brand: Nutritional Gourmet
Salt
Recommended Brand: Morton
Black Pepper
Recommended Brand: McCormick
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
450mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
40mg
Iron
2mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
300mg