Sugar-Free Candied Yams with High Protein and Low Sugar
A deliciously nutritious take on a classic favorite, these Sugar-Free Candied Yams provide a wholesome twist on a traditional dish. Designed to support your health-focused lifestyle, this recipe is rich in flavor yet low in added sugars, leveraging sugar-free maple syrup and allulose to create a satisfying sweetness without extra calories. Enhanced with warming spices like cinnamon and nutmeg, these yams deliver a comforting taste while adhering to Anti-Inflammatory, Low Carb, and High-Protein diet principles.
This dish is completely gluten-free and free from common allergens, making it a safe and enjoyable option for those with dietary restrictions. Each serving is packed with vitamins and minerals from the yams, and the added vanilla protein powder boosts the protein content, perfect for anyone aiming to increase their protein intake while maintaining a healthy weight.
Quick and simple to prepare, these Sugar-Free Candied Yams make for a fantastic side dish or healthy snack, suitable for any meal of the day. Enjoy them warm as a nutritious addition to your dinner plate or as a delicious, guilt-free treat throughout the week. This recipe embodies healthy eating without sacrificing flavor or satisfaction, making it an excellent choice for those looking to enhance their diet.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Yams
Peeled and diced
Nutmeg
Vanilla Extract
Optional
Vanilla Protein Powder
Plant-based, gluten-free
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
40g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
80mg
Iron
1.5mg
Potassium
500mg
Vitamin A
150mcg
Vitamin C
10mg
Phosphorus
30mg