High-Protein, Sugar-Free Assorted Flavor Meringue Cookies with Allulose

These high-protein, sugar-free assorted flavor meringue cookies are a light and airy treat that perfectly balance flavor and nutrition, making them a guilt-free indulgence for anyone seeking to improve their diet. Whipped to perfection, these delightful cookies are made with room temperature egg whites and allulose, ensuring they're safe for those with common allergens like nuts, legumes, and dairy. This versatile recipe allows for a variety of flavors, including rich chocolate, refreshing vanilla, or aromatic coconut, making it easy to tailor each batch to your liking. Ideal as a low-calorie dessert or a satisfying snack, these meringue cookies fit seamlessly into your healthy eating regimen without sacrificing taste. Quick and simple to prepare, they offer an enticing way to enjoy sweets while contributing to your fitness journey. Experience the joy of a delicious treat that embodies freedom with food, perfect for any occasion!

Overview

Prep Time

15 min

Cook Time

120 min

Total Time

135 min

Yield

12 servings

Serving Size

1 cookie (25 grams)

Egg Whites

Room temperature for better whipping

3 large

Allulose

Granulated sugar substitute

Recommended Brand: Lakanto or Swerve

1/2 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Cocoa Powder

Unsweetened for chocolate flavor

Recommended Brand: Hershey's

2 tablespoons

Almond Extract

For a distinct flavor

Recommended Brand: McCormick

1/2 teaspoon

Cream of Tartar

Helps stabilize the egg whites

Recommended Brand: McCormick

1/4 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

20

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

0mg

Iron

0mg

Potassium

15mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

10mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts