Roasted High-Protein Oats Cereal with Almond Milk
A delicious and nutritious High-Protein Roasted Oats Cereal designed to meet your health goals while being allergen-free. This wholesome cereal is packed with protein and fiber, making it perfect for those looking to improve their diet and physical fitness. The combination of rolled oats and protein powder promotes muscle recovery, while the chia seeds provide a boost of omega-3 fatty acids and essential nutrients.
This recipe is quick and easy to prepare, ideal for busy mornings when you need a satisfying breakfast that keeps you energized throughout the day. The addition of fresh berries adds natural sweetness and vibrant flavors, elevating the dish without any added sugars. Enjoy it with creamy oat milk for a delightful, dairy-free experience. This Roasted Oats Cereal is versatile and can be customized with your favorite fruits or seasonings, making it a staple for anyone eager to eat healthier without sacrificing taste. Whether you're looking for a fulfilling breakfast or a post-workout snack, this cereal offers a perfect balance of taste and nutrition.
Prep Time
20 min
Cook Time
12 min
Total Time
32 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Berries
Fresh or frozen, for natural sweetness and vitamins
Cinnamon
Ground, for flavor
Salt
To taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
55g
Dietary Fiber
10g
Soluble Fiber
4g
Insoluble Fiber
6g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
150mg
Iron
2mg
Potassium
350mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
250mg