Roasted High-Protein Oats Cereal with Almond Milk

A delicious and nutritious High-Protein Roasted Oats Cereal designed to meet your health goals while being allergen-free. This wholesome cereal is packed with protein and fiber, making it perfect for those looking to improve their diet and physical fitness. The combination of rolled oats and protein powder promotes muscle recovery, while the chia seeds provide a boost of omega-3 fatty acids and essential nutrients.


This recipe is quick and easy to prepare, ideal for busy mornings when you need a satisfying breakfast that keeps you energized throughout the day. The addition of fresh berries adds natural sweetness and vibrant flavors, elevating the dish without any added sugars. Enjoy it with creamy oat milk for a delightful, dairy-free experience. This Roasted Oats Cereal is versatile and can be customized with your favorite fruits or seasonings, making it a staple for anyone eager to eat healthier without sacrificing taste. Whether you're looking for a fulfilling breakfast or a post-workout snack, this cereal offers a perfect balance of taste and nutrition.

Overview

Prep Time

20 min

Cook Time

12 min

Total Time

32 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Rolled Oats

Gluten-free, if necessary

Recommended Brand: Bob's Red Mill

1 cup

Oat Milk

Unsweetened

Recommended Brand: Oatly

1 cup

Protein Powder

Unflavored or vanilla, plant-based

Recommended Brand: Orgain

1/2 cup

Chia Seeds

For added omega-3 and fiber

Recommended Brand: Nutiva

2 tablespoons

Berries

Fresh or frozen, for natural sweetness and vitamins

1/2 cup

Cinnamon

Ground, for flavor

1 teaspoon

Salt

To taste

a pinch

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

55g

Dietary Fiber

10g

Soluble Fiber

4g

Insoluble Fiber

6g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

150mg

Iron

2mg

Potassium

350mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts