High Protein High Fiber Lentil & Vegetable Stew

A nourishing, high-protein, and fiber-rich stew that is both budget-friendly and satisfying. This Hearty Green Lentil and Vegetable Stew combines the robust flavors of lentils with a colorful array of fresh vegetables, creating a comforting meal that is as delicious as it is nutritious. Packed with protein from lentils and fiber from carrots, celery, and spinach, this dish supports a healthy diet while keeping costs low. Perfect for a quick dinner, this recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights. The seasoning of cumin and black pepper adds depth to the flavor, while the vegetable broth creates a warm and inviting base. Enjoy this stew on its own or with a slice of whole grain bread for a complete meal that helps you stay fuller for longer, satisfying your hunger without breaking the bank. This recipe is customizable, allowing you to use seasonal vegetables or whatever ingredients you have on hand, making it a versatile addition to your dinner rotation.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Green Lentils

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Vegetable Broth

Low-sodium

4 cups

Olive Oil

1 tablespoon

Onion

Chopped

1 medium

Garlic

Minced

3 cloves

Carrot

Diced

1 large

Celery

Diced

2 stalks

Spinach

Fresh

2 cups

Cumin

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

55g

Dietary Fiber

15g

Soluble Fiber

7g

Insoluble Fiber

8g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

40mg

Iron

4mg

Potassium

750mg

Vitamin A

850mcg

Vitamin C

25mg

Phosphorus

250mg