High Protein High Fiber Lentil & Vegetable Stew
A nourishing, high-protein, and fiber-rich stew that is both budget-friendly and satisfying. This Hearty Green Lentil and Vegetable Stew combines the robust flavors of lentils with a colorful array of fresh vegetables, creating a comforting meal that is as delicious as it is nutritious. Packed with protein from lentils and fiber from carrots, celery, and spinach, this dish supports a healthy diet while keeping costs low. Perfect for a quick dinner, this recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights. The seasoning of cumin and black pepper adds depth to the flavor, while the vegetable broth creates a warm and inviting base. Enjoy this stew on its own or with a slice of whole grain bread for a complete meal that helps you stay fuller for longer, satisfying your hunger without breaking the bank. This recipe is customizable, allowing you to use seasonal vegetables or whatever ingredients you have on hand, making it a versatile addition to your dinner rotation.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Vegetable Broth
Low-sodium
Olive Oil
Onion
Chopped
Garlic
Minced
Carrot
Diced
Celery
Diced
Spinach
Fresh
Cumin
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
55g
Dietary Fiber
15g
Soluble Fiber
7g
Insoluble Fiber
8g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
40mg
Iron
4mg
Potassium
750mg
Vitamin A
850mcg
Vitamin C
25mg
Phosphorus
250mg