Chocolate Protein Microwave Mug Cake
A delicious, guilt-free chocolate treat that's perfect for satisfying your sweet tooth while adhering to a gluten-free, dairy-free, and anti-inflammatory diet. This Chocolate Protein Microwave Mug Cake combines high-quality plant-based protein powder with rich cocoa powder for a decadent flavor without the added sugars or unhealthy fats. The recipe is quick and easy, taking less than 5 minutes from start to finish, making it an ideal dessert for those busy nights or a simple midday indulgence. Enjoy it warm, fresh out of the microwave, knowing you're fueling your body with nutritious ingredients. This mug cake is an excellent option for anyone looking to lose weight or maintain a healthy lifestyle, providing a perfect balance of taste and nutrition while steering clear of common allergens.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Yield
1 serving
Serving Size
1 mug (150 grams)
Egg
Beaten
Unsweetened Almond Milk or Coconut Milk
For moisture, ensure allergy-friendly and dairy-free
Recommended Brand: Silk
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
10g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
9.5g
Polyunsaturated Fat
0.5g
Cholesterol
186mg
Sodium
140mg
Total Carbohydrates
11g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
2g
Protein
20g
Calcium
50mg
Iron
1.5mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
200mg