Chocolate Protein Microwave Mug Cake

A delicious, guilt-free chocolate treat that's perfect for satisfying your sweet tooth while adhering to a gluten-free, dairy-free, and anti-inflammatory diet. This Chocolate Protein Microwave Mug Cake combines high-quality plant-based protein powder with rich cocoa powder for a decadent flavor without the added sugars or unhealthy fats. The recipe is quick and easy, taking less than 5 minutes from start to finish, making it an ideal dessert for those busy nights or a simple midday indulgence. Enjoy it warm, fresh out of the microwave, knowing you're fueling your body with nutritious ingredients. This mug cake is an excellent option for anyone looking to lose weight or maintain a healthy lifestyle, providing a perfect balance of taste and nutrition while steering clear of common allergens.

Overview

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

2 tablespoons

Egg

Beaten

1 large

Plant-Based Protein Powder

Chocolate flavor, ensure soy-free

Recommended Brand: Orgain

1 scoop (about 30g)

Coconut Oil

Melted

Recommended Brand: Tropic Isle Living

1 tablespoon

Erythritol or Stevia

To taste, opt for erythritol to maintain low calories

Recommended Brand: Swerve

1-2 tablespoons

Unsweetened Almond Milk or Coconut Milk

For moisture, ensure allergy-friendly and dairy-free

Recommended Brand: Silk

3 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

210

Total Fat

10g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

9.5g

Polyunsaturated Fat

0.5g

Cholesterol

186mg

Sodium

140mg

Total Carbohydrates

11g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

2g

Protein

20g

Calcium

50mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils