Baked Lemon Herb Haddock

A simple yet delicious dish featuring Baked Haddock, perfect for anyone looking to enhance their health and maintain a balanced diet. This protein-packed meal is low in carbohydrates and free from seed oils and sugars, making it ideal for those following ketogenic and low-carb diets. The haddock fillets are baked to perfection and infused with the bright flavors of lemon zest and fresh parsley, creating a light and refreshing taste that's reminiscent of the Mediterranean diet. Served alongside sautéed zucchini and spinach, this recipe is a delightful combination of nutrients and flavors, ensuring you feel satisfied without the excess calories. Quick and easy to prepare, this dish is perfect for busy weeknights and a great option for meal planning. Enjoy a nutritious and vibrant meal that supports your fitness goals while tantalizing your taste buds.

Overview

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Yield

4 servings

Serving Size

1 serving (250 grams)

Haddock Fillet

Fresh or thawed if frozen

4 pieces (about 6 oz each)

Zucchini

Sliced

1 medium

Spinach

Fresh

2 cups

Lemon Juice

Freshly squeezed

2 tablespoons

Lemon Zest

Freshly grated

1 teaspoon

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Fresh Parsley

Chopped

2 tablespoons

Black Pepper

Freshly ground

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

30mg

Iron

1mg

Potassium

600mg

Vitamin A

30mcg

Vitamin C

20mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Seed Oils
Sugar