Baked Lemon Herb Haddock
A simple yet delicious dish featuring Baked Haddock, perfect for anyone looking to enhance their health and maintain a balanced diet. This protein-packed meal is low in carbohydrates and free from seed oils and sugars, making it ideal for those following ketogenic and low-carb diets. The haddock fillets are baked to perfection and infused with the bright flavors of lemon zest and fresh parsley, creating a light and refreshing taste that's reminiscent of the Mediterranean diet. Served alongside sautéed zucchini and spinach, this recipe is a delightful combination of nutrients and flavors, ensuring you feel satisfied without the excess calories. Quick and easy to prepare, this dish is perfect for busy weeknights and a great option for meal planning. Enjoy a nutritious and vibrant meal that supports your fitness goals while tantalizing your taste buds.
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Yield
4 servings
Serving Size
1 serving (250 grams)
Haddock Fillet
Fresh or thawed if frozen
Zucchini
Sliced
Spinach
Fresh
Lemon Juice
Freshly squeezed
Lemon Zest
Freshly grated
Garlic Powder
Dried Oregano
Fresh Parsley
Chopped
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
30mg
Iron
1mg
Potassium
600mg
Vitamin A
30mcg
Vitamin C
20mg
Phosphorus
300mg