Healthy Anti-Inflammatory Chicken Chili

A nutritious and satisfying chicken chili that's perfect for those following an anti-inflammatory diet. This hearty dish is packed with lean protein from chicken breast and fiber-rich beans, making it ideal for weight management. It's loaded with colorful vegetables like bell peppers and onions, offering a wealth of vitamins and antioxidants while keeping calories in check. The combination of spices, including cumin and turmeric, not only enhances the flavor but also contributes to its anti-inflammatory properties. Ready in under 30 minutes, this quick and easy recipe is designed for busy individuals seeking healthier meal options without sacrificing taste. Enjoy a comforting bowl of Chicken Chili that is both wholesome and delicious, making it a great addition to your weekly meal prep.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Chicken Breast

Boneless, skinless, diced

1 pound

Canned Diced Tomatoes

No added sugar

1 can (14.5 ounces)

Kidney Beans

Low-sodium, drained and rinsed

1 can (15 ounces)

Bell Pepper

Diced (any color)

1 cup

Onion

Diced

1 medium

Garlic

Minced

3 cloves

Olive Oil

Extra virgin

1 tablespoon

Cumin

Ground

1 teaspoon

Turmeric

Ground

1/2 teaspoon

Vegetable Broth

Low-sodium

2 cups

Chili Powder

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

7g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

35g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

3mg

Potassium

750mg

Vitamin A

900mcg

Vitamin C

15mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
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