Healthy Anti-Inflammatory Chicken Chili
A nutritious and satisfying chicken chili that's perfect for those following an anti-inflammatory diet. This hearty dish is packed with lean protein from chicken breast and fiber-rich beans, making it ideal for weight management. It's loaded with colorful vegetables like bell peppers and onions, offering a wealth of vitamins and antioxidants while keeping calories in check. The combination of spices, including cumin and turmeric, not only enhances the flavor but also contributes to its anti-inflammatory properties. Ready in under 30 minutes, this quick and easy recipe is designed for busy individuals seeking healthier meal options without sacrificing taste. Enjoy a comforting bowl of Chicken Chili that is both wholesome and delicious, making it a great addition to your weekly meal prep.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Chicken Breast
Boneless, skinless, diced
Canned Diced Tomatoes
No added sugar
Kidney Beans
Low-sodium, drained and rinsed
Bell Pepper
Diced (any color)
Onion
Diced
Garlic
Minced
Olive Oil
Extra virgin
Cumin
Ground
Turmeric
Ground
Vegetable Broth
Low-sodium
Chili Powder
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
7g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
350mg
Total Carbohydrates
35g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
40mg
Iron
3mg
Potassium
750mg
Vitamin A
900mcg
Vitamin C
15mg
Phosphorus
220mg