Dark Chocolate Peanut Butter Oat Bites

A delicious and nutritious snack that is perfect for those following an Anti-Inflammatory Diet. These Dark Chocolate Peanut Butter Oat Bites are high in fiber and healthy fats, making them satisfying and ideal for weight management. With the rich flavor of dark chocolate and the creaminess of natural peanut butter, these bites offer a delightful indulgence without compromising on health. Made with rolled oats, they provide a wholesome source of carbohydrates that keep you energized throughout the day. This recipe is quick to prepare and requires no baking, making it an easy option for busy schedules. Plus, with customizable ingredients like sweeteners and additional seeds, you can tailor it to your personal taste preferences. Enjoy these bites as a guilt-free treat or a convenient snack that supports your health goals!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

40 min

Yield

12 servings

Serving Size

1 bite (30 grams)

Rolled Oats

Gluten-free if necessary

Recommended Brand: Bob's Red Mill

1 cup

Natural Peanut Butter

No added sugar or oils

Recommended Brand: Justin's

1/2 cup

Dark Chocolate Chips

Dairy-free, at least 70% cocoa

Recommended Brand: Enjoy Life

1/3 cup

Honey or Maple Syrup

For sweetness, optional

2 tablespoons

Chia Seeds

Optional, for added fiber and omega-3s

Recommended Brand: Nutiva

2 tablespoons

Cinnamon

For flavor

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

14g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

15mg

Iron

1mg

Potassium

70mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Tree Nuts
Dairy