Garlic Herb Roasted Cauliflower

A delicious, nutrient-dense roasted cauliflower dish that is both satisfying and flavorful, perfect for those seeking a healthy vegetarian option. This recipe utilizes the unique textures and tastes of cauliflower, enhanced with aromatic garlic, smoked paprika, and cumin. It's seasoned to perfection, making it a fulfilling choice for anyone looking to enhance their vegetable intake while keeping their meals light and wholesome. The addition of fresh parsley not only adds a pop of color but also brings a refreshing note to each bite.


Ideal for quick weeknight dinners, this roasted cauliflower can be served as a standalone dish or as a savory side, complementing your favorite protein. It's simple to prepare, taking less than 30 minutes from start to finish, making it suitable for even the busiest of schedules. This versatile recipe fits well within various dietary preferences, ensuring delicious nourishment without compromising on taste or health. Enjoy the perfect blend of flavor and nutrition with this delightful roasted cauliflower preparation!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Cauliflower

Cut into florets

1 head

Olive Oil

2 tablespoons

Garlic

Minced

4 cloves

Smoked Paprika

1 tablespoon

Cumin

1 teaspoon

Salt

to taste

Black Pepper

to taste

Fresh Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

90

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

30mg

Iron

0.8mg

Potassium

450mg

Vitamin A

60mcg

Vitamin C

55mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Wheat
Soy
Egg