Garlic Herb Roasted Cauliflower
A delicious, nutrient-dense roasted cauliflower dish that is both satisfying and flavorful, perfect for those seeking a healthy vegetarian option. This recipe utilizes the unique textures and tastes of cauliflower, enhanced with aromatic garlic, smoked paprika, and cumin. It's seasoned to perfection, making it a fulfilling choice for anyone looking to enhance their vegetable intake while keeping their meals light and wholesome. The addition of fresh parsley not only adds a pop of color but also brings a refreshing note to each bite.
Ideal for quick weeknight dinners, this roasted cauliflower can be served as a standalone dish or as a savory side, complementing your favorite protein. It's simple to prepare, taking less than 30 minutes from start to finish, making it suitable for even the busiest of schedules. This versatile recipe fits well within various dietary preferences, ensuring delicious nourishment without compromising on taste or health. Enjoy the perfect blend of flavor and nutrition with this delightful roasted cauliflower preparation!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Cauliflower
Cut into florets
Olive Oil
Garlic
Minced
Smoked Paprika
Cumin
Salt
Black Pepper
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
90
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
30mg
Iron
0.8mg
Potassium
450mg
Vitamin A
60mcg
Vitamin C
55mg
Phosphorus
40mg