Cucumber and Avocado Sushi Rolls (Rice-Free, No Seaweed)

A refreshing and nutritious twist on traditional sushi, these Cucumber and Avocado Sushi Rolls are perfect for anyone looking for a rice-free and seaweed-free option. Packed with vibrant vegetables, including shredded carrots and bell peppers, and filled with protein-rich shrimp or tofu, this dish is both satisfying and delicious. The creamy avocado adds healthy fats while the crunchy cucumber serves as a refreshing base, making these rolls not only a feast for the eyes but also a wholesome choice for a light meal or appetizer. This recipe is quick and easy to prepare, making it ideal for busy individuals seeking a healthy, allergen-free option that doesn't compromise on flavor. Whether you’re hosting a gathering or simply enjoying a quiet lunch at home, these sushi rolls are a delightful way to elevate your meal while incorporating more fresh ingredients into your diet. Enjoy with a zesty coconut aminos dipping sauce for an extra burst of flavor!

Overview

Prep Time

20 min

Cook Time

0 min

Total Time

20 min

Yield

2 servings

Serving Size

4 pieces (200 grams)

Cucumber

Thinly sliced lengthwise

1 large

Avocado

Mashed or sliced

1 medium

Carrot

Shredded

1 medium

Bell Pepper

Thinly sliced

1/2 medium

Cooked Shrimp or Crab Meat

Chopped

1/2 cup

Coconut Aminos

For dipping sauce

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

30mg

Sodium

200mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

25mg

Iron

1.5mg

Potassium

300mg

Vitamin A

150mcg

Vitamin C

5mg

Phosphorus

150mg