Cucumber and Avocado Sushi Rolls (Rice-Free, No Seaweed)
A refreshing and nutritious twist on traditional sushi, these Cucumber and Avocado Sushi Rolls are perfect for anyone looking for a rice-free and seaweed-free option. Packed with vibrant vegetables, including shredded carrots and bell peppers, and filled with protein-rich shrimp or tofu, this dish is both satisfying and delicious. The creamy avocado adds healthy fats while the crunchy cucumber serves as a refreshing base, making these rolls not only a feast for the eyes but also a wholesome choice for a light meal or appetizer. This recipe is quick and easy to prepare, making it ideal for busy individuals seeking a healthy, allergen-free option that doesn't compromise on flavor. Whether you’re hosting a gathering or simply enjoying a quiet lunch at home, these sushi rolls are a delightful way to elevate your meal while incorporating more fresh ingredients into your diet. Enjoy with a zesty coconut aminos dipping sauce for an extra burst of flavor!
Prep Time
20 min
Cook Time
0 min
Total Time
20 min
Yield
2 servings
Serving Size
4 pieces (200 grams)
Cucumber
Thinly sliced lengthwise
Avocado
Mashed or sliced
Carrot
Shredded
Bell Pepper
Thinly sliced
Cooked Shrimp or Crab Meat
Chopped
Coconut Aminos
For dipping sauce
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
30mg
Sodium
200mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
25mg
Iron
1.5mg
Potassium
300mg
Vitamin A
150mcg
Vitamin C
5mg
Phosphorus
150mg