Carb-Free High Protein Waffles

These Carb-Free High Protein Waffles are a delicious and nutritious breakfast option, perfect for anyone looking to reduce their carbohydrate intake while boosting their protein consumption. Made primarily with egg whites and protein powder, these waffles are light, fluffy, and satisfying. The inclusion of coconut flour not only provides the perfect texture but also keeps the recipe low in carbs.


Ideal for a quick breakfast, these waffles can be whipped up in under 15 minutes, making them a fantastic choice for busy mornings. Top them with fresh berries and a dollop of Greek yogurt for an added nutritional boost and delicious flavor. Whether you're following a specific diet or simply aiming for healthier meal choices, these waffles are an excellent addition to your breakfast lineup. Enjoy a guilt-free treat that meets your health goals while tantalizing your taste buds!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 waffle (200 grams)

Egg Whites

Can use liquid egg whites or separate from whole eggs

1 cup

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1/4 cup

Whey Protein Powder

Choose a flavor of your choice (vanilla, chocolate, etc.)

Recommended Brand: Optimum Nutrition

1/2 cup

Baking Powder

Ensure it is gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

1/4 teaspoon

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Coconut Oil

Melted, for greasing the waffle iron

Recommended Brand: Nutiva

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

2g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

20mg

Iron

1mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts