Carb-Free High Protein Waffles
These Carb-Free High Protein Waffles are a delicious and nutritious breakfast option, perfect for anyone looking to reduce their carbohydrate intake while boosting their protein consumption. Made primarily with egg whites and protein powder, these waffles are light, fluffy, and satisfying. The inclusion of coconut flour not only provides the perfect texture but also keeps the recipe low in carbs.
Ideal for a quick breakfast, these waffles can be whipped up in under 15 minutes, making them a fantastic choice for busy mornings. Top them with fresh berries and a dollop of Greek yogurt for an added nutritional boost and delicious flavor. Whether you're following a specific diet or simply aiming for healthier meal choices, these waffles are an excellent addition to your breakfast lineup. Enjoy a guilt-free treat that meets your health goals while tantalizing your taste buds!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 waffle (200 grams)
Egg Whites
Can use liquid egg whites or separate from whole eggs
Whey Protein Powder
Choose a flavor of your choice (vanilla, chocolate, etc.)
Recommended Brand: Optimum Nutrition
Salt
Vanilla Extract
Recommended Brand: McCormick
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
2g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
20mg
Iron
1mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg