A high-protein, low-carbohydrate breakfast option that features fluffy egg whites combined with lean turkey sausage, creating a satisfying, filling meal suitable for a variety of dietary needs. Enjoy it without added fats or oils, keeping it simple and nutritious.
10 min
10 min
20 min
4 servings
1 omelette (200 grams)
Chopped
Diced
Steps
Calories per Serving
150
Total Fat
4g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrates
3g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
54mg
Iron
1.6mg
Potassium
600mg
Vitamin A
1120mcg
Vitamin C
15mg
Phosphorus
256mg