Breakfast Turkey Sausage Omelette
A high-protein, low-carbohydrate breakfast option that features fluffy egg whites combined with lean turkey sausage, creating a satisfying, filling meal suitable for a variety of dietary needs. Enjoy it without added fats or oils, keeping it simple and nutritious.
Overview
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 omelette (200 grams)
Egg Whites
8
200 grams
Spinach
Chopped
1 cup
Bell Pepper
Diced
1/2
Salt
to taste
Black Pepper
to taste
Steps
0 of 5
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrates
3g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
54mg
Iron
1.6mg
Potassium
600mg
Vitamin A
1120mcg
Vitamin C
15mg
Phosphorus
256mg
This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour