Pumpkin Pancakes (Flourless, Gluten-Free, Dairy-Free)
Delight in the wholesome goodness of these flourless Pumpkin Pancakes, crafted specifically for those seeking a healthier lifestyle while adhering to gluten-free, dairy-free, and anti-inflammatory diets. These pancakes are a low-calorie, nutrient-dense breakfast option that combines the rich flavor of pumpkin puree with the richness of cocoa powder, providing a hint of chocolatey indulgence without added sugars. High in fiber and vitamins, they support weight maintenance and make for a satisfying start to your day. Quick and easy to prepare, these pancakes require minimal cooking time, making them a perfect choice for busy mornings. Enjoy them topped with a drizzle of maple syrup or your favorite sweetener, alongside fresh fruit slices for an extra burst of flavor and nutrition. This recipe is not only delicious but also versatile; you can easily modify it to include your favorite healthy toppings or add-ins. Whether you’re a health-conscious individual or simply looking to improve your eating habits, these Pumpkin Pancakes are sure to become a delightful addition to your breakfast repertoire.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 pancake (160 grams)
Eggs
Room temperature
Unsweetened Cocoa Powder
Recommended Brand: Hershey's
Cinnamon
Ground
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
8g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
24g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1.5mg
Potassium
350mg
Vitamin A
900mcg
Vitamin C
2mg
Phosphorus
100mg