Pumpkin Pancakes (Flourless, Gluten-Free, Dairy-Free)

Delight in the wholesome goodness of these flourless Pumpkin Pancakes, crafted specifically for those seeking a healthier lifestyle while adhering to gluten-free, dairy-free, and anti-inflammatory diets. These pancakes are a low-calorie, nutrient-dense breakfast option that combines the rich flavor of pumpkin puree with the richness of cocoa powder, providing a hint of chocolatey indulgence without added sugars. High in fiber and vitamins, they support weight maintenance and make for a satisfying start to your day. Quick and easy to prepare, these pancakes require minimal cooking time, making them a perfect choice for busy mornings. Enjoy them topped with a drizzle of maple syrup or your favorite sweetener, alongside fresh fruit slices for an extra burst of flavor and nutrition. This recipe is not only delicious but also versatile; you can easily modify it to include your favorite healthy toppings or add-ins. Whether you’re a health-conscious individual or simply looking to improve your eating habits, these Pumpkin Pancakes are sure to become a delightful addition to your breakfast repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancake (160 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1 cup

Eggs

Room temperature

2 large

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

2 tablespoons

Coconut Milk

Full-fat or light

Recommended Brand: Thai Kitchen

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Cinnamon

Ground

1 teaspoon

Maple Syrup

Optional for serving

Recommended Brand: Aunt Jemima

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

8g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

24g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1.5mg

Potassium

350mg

Vitamin A

900mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Egg
Tree Nut
Peanut
Shellfish
Fish
Corn
Nightshade