Pumpkin Protein Pancakes
A delicious and satisfying way to enjoy breakfast while adhering to a gluten-free, dairy-free, and anti-inflammatory diet, these pumpkin protein pancakes are both tasty and nutritious. Made with wholesome pumpkin puree, almond flour, and a scoop of chocolate protein powder, they pack in protein while keeping the calories in check. The natural sweetness can be adjusted with a touch of maple syrup or a sprinkle of stevia, making them great for those looking to lose or maintain weight. Each pancake is fluffy and flavorful, enhanced by warming spices like cinnamon and nutmeg. This recipe is quick and easy to prepare, perfect for busy mornings or leisurely brunches alike. With no allergens or inflammatory ingredients, these pancakes deliver a delightful breakfast experience that you can feel good about. Enjoy them topped with banana slices or served with fresh berries for added flavor and nutrition!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 pancake (250 grams)
Egg
Organic if possible
Pumpkin Pie Spice
Or a mix of cinnamon and nutmeg
Maple Syrup
Optional for sweetness
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
12g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
45mg
Iron
2mg
Potassium
350mg
Vitamin A
850mcg
Vitamin C
1mg
Phosphorus
200mg