Pumpkin Protein Pancakes

A delicious and satisfying way to enjoy breakfast while adhering to a gluten-free, dairy-free, and anti-inflammatory diet, these pumpkin protein pancakes are both tasty and nutritious. Made with wholesome pumpkin puree, almond flour, and a scoop of chocolate protein powder, they pack in protein while keeping the calories in check. The natural sweetness can be adjusted with a touch of maple syrup or a sprinkle of stevia, making them great for those looking to lose or maintain weight. Each pancake is fluffy and flavorful, enhanced by warming spices like cinnamon and nutmeg. This recipe is quick and easy to prepare, perfect for busy mornings or leisurely brunches alike. With no allergens or inflammatory ingredients, these pancakes deliver a delightful breakfast experience that you can feel good about. Enjoy them topped with banana slices or served with fresh berries for added flavor and nutrition!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 pancake (250 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1/2 cup

Almond Flour

Fine ground

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Almond Milk

Dairy-free milk alternative

Recommended Brand: Silk

3/4 cup

Egg

Organic if possible

2 large

Baking Powder

Gluten-free

Recommended Brand: Bob's Red Mill

1 teaspoon

Pumpkin Pie Spice

Or a mix of cinnamon and nutmeg

1 teaspoon

Chocolate Protein Powder

Ensure it's dairy-free and gluten-free

Recommended Brand: Orgain

1 scoop

Maple Syrup

Optional for sweetness

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

12g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

45mg

Iron

2mg

Potassium

350mg

Vitamin A

850mcg

Vitamin C

1mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils