Pumpkin Protein Pancakes
Delight in the warmth and comfort of these gluten-free pumpkin protein pancakes, a perfect blend of nutritious ingredients designed to support your weight maintenance goals. Each stack is packed with wholesome pumpkin puree, rich in fiber and antioxidants, combined with plant-based protein to help keep you full and satisfied. Sweetened naturally with pure maple syrup and accentuated by warm spices like cinnamon and nutmeg, these pancakes are not only delicious but also cater to your dietary needs, being dairy-free and allergen-friendly. Quick and easy to prepare, this recipe is ideal for busy mornings or a cozy brunch. Enjoy these pancakes as a nutritious breakfast or a satisfying snack, and feel good knowing you're nourishing your body with every bite!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 pancakes (250 grams)
Salt
To taste
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
6g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
30g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
1.5mcg
Vitamin C
1mg
Phosphorus
150mg