Pumpkin Protein Pancakes

Delight in the warmth and comfort of these gluten-free pumpkin protein pancakes, a perfect blend of nutritious ingredients designed to support your weight maintenance goals. Each stack is packed with wholesome pumpkin puree, rich in fiber and antioxidants, combined with plant-based protein to help keep you full and satisfied. Sweetened naturally with pure maple syrup and accentuated by warm spices like cinnamon and nutmeg, these pancakes are not only delicious but also cater to your dietary needs, being dairy-free and allergen-friendly. Quick and easy to prepare, this recipe is ideal for busy mornings or a cozy brunch. Enjoy these pancakes as a nutritious breakfast or a satisfying snack, and feel good knowing you're nourishing your body with every bite!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancakes (250 grams)

Gluten-Free Oat Flour

Ensure gluten-free labeled

Recommended Brand: Bob's Red Mill

1 cup

Pumpkin Puree

Canned or homemade, no added sugars

Recommended Brand: Libby's

1/2 cup

Plant-Based Protein Powder

Ensure it doesn't contain soy or whey

Recommended Brand: Orgain

1/4 cup

Coconut Milk

Full-fat for creaminess, canned

Recommended Brand: Thai Kitchen

3/4 cup

Maple Syrup

Natural sweetener

Recommended Brand: 100% Pure

2 tablespoons

Baking Powder

Gluten-free baking powder

Recommended Brand: Rumford

1 teaspoon

Cinnamon

Ground cinnamon

Recommended Brand: McCormick

1 teaspoon

Nutmeg

Ground nutmeg

Recommended Brand: McCormick

1/4 teaspoon

Salt

To taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

210

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

30g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

2mg

Potassium

400mg

Vitamin A

1.5mcg

Vitamin C

1mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils