Gluten-Free Dairy-Free Pumpkin Pancakes

These Gluten-Free Dairy-Free Pumpkin Pancakes are a delicious and wholesome breakfast option that aligns perfectly with your health goals and dietary needs. Packed with nutrient-dense pumpkin puree and enriched with spices like cinnamon, these pancakes are anti-inflammatory and lower in calories. The addition of cacao powder satisfies your chocolate cravings without compromising your diet. This recipe not only provides a satisfying and filling meal but is also versatile and quick to prepare, making it an ideal choice for busy mornings. Enjoy them topped with a drizzle of pure maple syrup and sliced bananas for added flavor and nutrition, creating a satisfying breakfast that you'll look forward to eating again. Whether you're trying to lose weight or maintain a healthy lifestyle, these pancakes prove that healthy eating can be both enjoyable and delicious!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancake (180 grams)

Gluten-Free Oat Flour

Finely ground

Recommended Brand: Bob's Red Mill

1 cup

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1/2 cup

Egg

Beaten

2 large

Coconut Milk

Canned, unsweetened

Recommended Brand: Thai Kitchen

1/2 cup

Cacao Powder

Unsweetened

Recommended Brand: Navitas Organics

2 tablespoons

Maple Syrup

Pure, as a sweetener

Recommended Brand: Grade A

2 tablespoons

Cinnamon

Ground

Recommended Brand: McCormick

1 teaspoon

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

15mg

Iron

1mg

Potassium

180mg

Vitamin A

700mcg

Vitamin C

1mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Cashew
Pineapple
Blueberry
Broccoli
Buckwheat
Capsaicin
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Onion
Garlic
Seed Oils