Gluten-Free Dairy-Free Pumpkin Pancakes
These Gluten-Free Dairy-Free Pumpkin Pancakes are a delicious and wholesome breakfast option that aligns perfectly with your health goals and dietary needs. Packed with nutrient-dense pumpkin puree and enriched with spices like cinnamon, these pancakes are anti-inflammatory and lower in calories. The addition of cacao powder satisfies your chocolate cravings without compromising your diet. This recipe not only provides a satisfying and filling meal but is also versatile and quick to prepare, making it an ideal choice for busy mornings. Enjoy them topped with a drizzle of pure maple syrup and sliced bananas for added flavor and nutrition, creating a satisfying breakfast that you'll look forward to eating again. Whether you're trying to lose weight or maintain a healthy lifestyle, these pancakes prove that healthy eating can be both enjoyable and delicious!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 pancake (180 grams)
Egg
Beaten
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
15mg
Iron
1mg
Potassium
180mg
Vitamin A
700mcg
Vitamin C
1mg
Phosphorus
70mg