Healthy Cauliflower Crust Pizza

A healthy, low-carb pizza option made with a cauliflower crust, perfect for those looking to lose weight or maintain a healthy lifestyle. This pizza features a base of riced cauliflower, which is both light and filling, offering a delightful crunch without the extra calories of traditional pizza crust. Topped with rich tomato sauce, gooey mozzarella cheese, and an array of colorful vegetables, such as bell peppers, spinach, and mushrooms, this dish is packed with nutrients and flavor. Ideal for busy weeknights, this recipe is quick to prepare and easy to customize—simply add your favorite toppings for a personal touch. It’s a satisfying meal that beautifully balances taste and health, ensuring you can indulge without the guilt. Whether you're entertaining guests or enjoying a quiet night in, this cauliflower crust pizza will impress and delight, making it a fantastic addition to your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Yield

4 servings

Serving Size

1 slice (250 grams)

Cauliflower

Riced

1 medium head

Egg

Beaten

1 large

Shredded Mozzarella Cheese

Recommended Brand: Part Skim

1 cup

Italian Seasoning

1 teaspoon

Garlic Powder

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Olive Oil

For greasing the pan

1 tablespoon

Tomato Sauce

For spreading on top

Recommended Brand: No Added Sugar

1/2 cup

Vegetables (e.g., bell pepper, spinach, mushrooms)

Diced/sliced as preferred

1 cup total

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

250mg

Iron

1.5mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg