Healthy Cauliflower Crust Pizza
A healthy, low-carb pizza option made with a cauliflower crust, perfect for those looking to lose weight or maintain a healthy lifestyle. This pizza features a base of riced cauliflower, which is both light and filling, offering a delightful crunch without the extra calories of traditional pizza crust. Topped with rich tomato sauce, gooey mozzarella cheese, and an array of colorful vegetables, such as bell peppers, spinach, and mushrooms, this dish is packed with nutrients and flavor. Ideal for busy weeknights, this recipe is quick to prepare and easy to customize—simply add your favorite toppings for a personal touch. It’s a satisfying meal that beautifully balances taste and health, ensuring you can indulge without the guilt. Whether you're entertaining guests or enjoying a quiet night in, this cauliflower crust pizza will impress and delight, making it a fantastic addition to your culinary repertoire.
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Yield
4 servings
Serving Size
1 slice (250 grams)
Cauliflower
Riced
Egg
Beaten
Shredded Mozzarella Cheese
Recommended Brand: Part Skim
Italian Seasoning
Garlic Powder
Salt
Black Pepper
Olive Oil
For greasing the pan
Vegetables (e.g., bell pepper, spinach, mushrooms)
Diced/sliced as preferred
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
250mg
Iron
1.5mg
Potassium
300mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
300mg