Whole30 Low-FODMAP Macro Oat Bars
These Whole30 Low-FODMAP Macro Oat Bars are a nutritious and satisfying option for anyone looking to maintain a healthy weight while adhering to strict dietary guidelines. They are free from gluten and dairy, making them perfect for those with allergies. Combining gluten-free rolled oats, ripe bananas, and a medley of seeds, these bars provide a wholesome source of energy without the high sugar content often found in typical snack bars.
Rich in natural flavors and sweetness, these oat bars are easy to prepare and make for a great on-the-go snack or breakfast option. They're packed with fiber, beneficial fats from seeds, and can be customized with your favorite low-FODMAP fruit toppings or seeds for added texture. Ideal for busy days, this recipe is quick to make and easy to enjoy, ensuring you’ll have a delicious and health-conscious treat ready whenever hunger strikes. Whether you’re a meal prepper or just need a quick bite, these oat bars are a delightful addition to your healthy eating repertoire.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
16 servings
Serving Size
1 bar (100 grams)
Mashed Banana
Ripe
Cinnamon
Maple Syrup
100% pure, optional for sweetness
Sea Salt
To taste
Mixed Seeds (Pumpkin, Sunflower)
For added crunch
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
8g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
35mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
50mg