Whole30 Low-FODMAP Macro Oat Bars

These Whole30 Low-FODMAP Macro Oat Bars are a nutritious and satisfying option for anyone looking to maintain a healthy weight while adhering to strict dietary guidelines. They are free from gluten and dairy, making them perfect for those with allergies. Combining gluten-free rolled oats, ripe bananas, and a medley of seeds, these bars provide a wholesome source of energy without the high sugar content often found in typical snack bars.


Rich in natural flavors and sweetness, these oat bars are easy to prepare and make for a great on-the-go snack or breakfast option. They're packed with fiber, beneficial fats from seeds, and can be customized with your favorite low-FODMAP fruit toppings or seeds for added texture. Ideal for busy days, this recipe is quick to make and easy to enjoy, ensuring you’ll have a delicious and health-conscious treat ready whenever hunger strikes. Whether you’re a meal prepper or just need a quick bite, these oat bars are a delightful addition to your healthy eating repertoire.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

16 servings

Serving Size

1 bar (100 grams)

Gluten-Free Rolled Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Mashed Banana

Ripe

1 cup

Chia Seeds

For binding

Recommended Brand: Nutiva

1/4 cup

Cinnamon

1 teaspoon

Coconut Oil

Melted

Recommended Brand: Spectrum

1/4 cup

Maple Syrup

100% pure, optional for sweetness

1/4 cup

Sea Salt

To taste

1/2 teaspoon

Mixed Seeds (Pumpkin, Sunflower)

For added crunch

1/2 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

200

Total Fat

8g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

35mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts