Gluten-Free, Casein-Free, Sugar-Free Berry Muffins
These Gluten-Free, Casein-Free, Sugar-Free Berry Muffins are a delightful and nutritious treat, perfect for anyone managing dietary restrictions or health conditions. Packed with antioxidant-rich berries and made with wholesome oat flour, these muffins offer a moist and flavorful experience without any added sugars or allergens. Ideal for breakfast or as a snack, they provide a satisfying balance of complex carbohydrates and protein, making them a great choice for sustained energy throughout the day.
Quick and easy to prepare, this recipe allows you to whip up a batch in under 30 minutes, ensuring you have delicious and healthy muffins ready for busy mornings or afternoon cravings. Plus, their customizable nature means you can mix in your favorite fruits or spices to make them uniquely yours. Enjoy these muffins knowing they are not only tasty but also support your health goals while being friendly to your dietary needs. Whether enjoyed fresh out of the oven or stored for later, these berry muffins will soon become a go-to staple in your kitchen.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Eggs
For binding and moisture
Unsweetened Almond Milk (or Coconut Milk)
Use almond milk if not allergic; coconut milk as a substitute.
Mixed Berries (blueberries, raspberries, strawberries)
Fresh or frozen, no added sugar
Baking Powder
Gluten-free
Vanilla Extract
For flavoring
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
3.5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
150mg
Total Carbohydrates
21g
Dietary Fiber
3g
Soluble Fiber
1.5g
Insoluble Fiber
1.5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
20mg
Iron
0.8mg
Potassium
180mg
Vitamin A
10mcg
Vitamin C
2mg
Phosphorus
90mg