Gluten-Free, Casein-Free, Sugar-Free Berry Muffins

These Gluten-Free, Casein-Free, Sugar-Free Berry Muffins are a delightful and nutritious treat, perfect for anyone managing dietary restrictions or health conditions. Packed with antioxidant-rich berries and made with wholesome oat flour, these muffins offer a moist and flavorful experience without any added sugars or allergens. Ideal for breakfast or as a snack, they provide a satisfying balance of complex carbohydrates and protein, making them a great choice for sustained energy throughout the day.


Quick and easy to prepare, this recipe allows you to whip up a batch in under 30 minutes, ensuring you have delicious and healthy muffins ready for busy mornings or afternoon cravings. Plus, their customizable nature means you can mix in your favorite fruits or spices to make them uniquely yours. Enjoy these muffins knowing they are not only tasty but also support your health goals while being friendly to your dietary needs. Whether enjoyed fresh out of the oven or stored for later, these berry muffins will soon become a go-to staple in your kitchen.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Ensure certified gluten-free

Recommended Brand: Bob's Red Mill

1 1/2 cups

Eggs

For binding and moisture

2 large

Unsweetened Almond Milk (or Coconut Milk)

Use almond milk if not allergic; coconut milk as a substitute.

1/2 cup

Mixed Berries (blueberries, raspberries, strawberries)

Fresh or frozen, no added sugar

1 cup

Baking Powder

Gluten-free

1 tablespoon

Vanilla Extract

For flavoring

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

130

Total Fat

3.5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

21g

Dietary Fiber

3g

Soluble Fiber

1.5g

Insoluble Fiber

1.5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

0.8mg

Potassium

180mg

Vitamin A

10mcg

Vitamin C

2mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds