Whole30 Low-FODMAP Tuna Salad

A satisfying and nutritious tuna salad that aligns with Whole30, Low-FODMAP, and Macrobiotic diets, making it ideal for those aiming to maintain a healthy weight. This dish features protein-rich canned tuna combined with crisp cucumbers, crunchy celery, and colorful bell peppers for a refreshing twist. Dressed with a zesty blend of olive oil and lemon juice, it delivers robust flavor without added sugar or unhealthy fats. This recipe emphasizes whole food ingredients while ensuring it is gluten-free and dairy-free, making it perfect for anyone with specific dietary restrictions. Quick and easy to prepare, this tuna salad is a great option for busy lunches or light dinners, supporting your health goals while keeping you full and satisfied. Enjoy it on its own or served atop a bed of greens for an extra boost of vitamins and minerals!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Canned Tuna

In water, drained

Recommended Brand: Wild Planet

2 cans (5 oz each)

Cucumber

Diced

1/2 medium

Celery

Chopped

2 stalks

Bell Pepper

Diced

1/2 medium

Carrots

Grated

1 medium

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Dijon Mustard

Ensure it’s Whole30 compliant

Recommended Brand: Maille

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

11g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

30mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

30mg

Iron

1.5mg

Potassium

250mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten