Whole30 Low-FODMAP Tuna Salad
A satisfying and nutritious tuna salad that aligns with Whole30, Low-FODMAP, and Macrobiotic diets, making it ideal for those aiming to maintain a healthy weight. This dish features protein-rich canned tuna combined with crisp cucumbers, crunchy celery, and colorful bell peppers for a refreshing twist. Dressed with a zesty blend of olive oil and lemon juice, it delivers robust flavor without added sugar or unhealthy fats. This recipe emphasizes whole food ingredients while ensuring it is gluten-free and dairy-free, making it perfect for anyone with specific dietary restrictions. Quick and easy to prepare, this tuna salad is a great option for busy lunches or light dinners, supporting your health goals while keeping you full and satisfied. Enjoy it on its own or served atop a bed of greens for an extra boost of vitamins and minerals!
Prep Time
10 min
Cook Time
0 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Cucumber
Diced
Celery
Chopped
Bell Pepper
Diced
Carrots
Grated
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
11g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
30mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
30mg
Iron
1.5mg
Potassium
250mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
220mg