Tuna and Avocado Salad with Cucumber and Lemon Vinaigrette
A refreshing and protein-packed Tuna and Avocado Salad that fits perfectly within the Whole30, Low-FODMAP, and Macrobiotic diets. This dish is free from gluten and dairy, making it safe for those with allergies while still being bursting with flavor. The combination of canned tuna and creamy avocado creates a satisfying base, while the crisp cucumber and juicy cherry tomatoes add lightness and vibrant color. Tossed in a zesty lemon vinaigrette, this salad is designed to keep you feeling full and energized without the excess calories. Quick to prepare in under 15 minutes, this recipe is perfect for busy individuals seeking a nutritious, low-calorie meal. Enjoy the simplicity and healthfulness of this Tuna and Avocado Salad, making it a staple for anyone aiming to maintain or lose weight while embracing whole, nourishing foods.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
2 servings
Serving Size
1 cup (250 grams)
Avocado
Diced
Cucumber
Sliced
Cherry Tomatoes
Halved
Lemon
Juice and zest for dressing
Olive Oil
For dressing
Sea Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
320mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
26g
Calcium
20mg
Iron
2mg
Potassium
600mg
Vitamin A
50mcg
Vitamin C
15mg
Phosphorus
200mg