High-Protein Low-Carb Mac and Cheese

Name: High-Protein Low-Carb Mac and Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 cups of Riced Cauliflower (Frozen); 1 cup of Cottage Cheese (Breakstone's); 1 of Egg; 1/2 cup of Unsweetened Almond Milk (Silk); 1/4 cup of Nutritional Yeast (Bragg); 4 cups of Zucchini Noodles; 1 cup of Greek Yogurt (Chobani)

A delicious, creamy mac and cheese that's high in protein and low in carbohydrates. Perfect for those on a strict low-carb or protein-sparing diet. Made without butter or oils, ensuring it meets all dietary restrictions.

Overview

Prep Time

5 min

Cook Time

15 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Riced Cauliflower

Thawed and drained

Recommended Brand: Frozen

4 cups

Cottage Cheese

Low-fat, blended

Recommended Brand: Breakstone's

1 cup

Egg

Large

Unsweetened Almond Milk

Don't use if allergic

Recommended Brand: Silk

1/2 cup

Nutritional Yeast

For cheesy flavor

Recommended Brand: Bragg

1/4 cup

Steps

0 of 4

Nutrition Facts

Calories per Serving

180

Total Fat

0.5g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

70mg

Sodium

500mg

Total Carbohydrates

10g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

30g

Calcium

150mg

Iron

0.5mg

Potassium

400mg

Vitamin A

100mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour

High-Protein Low-Carb Mac and Cheese

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Riced Cauliflower

Cottage Cheese

Egg

Unsweetened Almond Milk

Nutritional Yeast

Nutrition Facts

High-Protein Low-Carb Mac and Cheese

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Riced Cauliflower

Cottage Cheese

Egg

Unsweetened Almond Milk

Nutritional Yeast

Nutrition Facts