Savory Creamy Vegan Mushroom Stroganoff
A hearty, creamy, and umami-rich Vegan Mushroom Stroganoff that is perfect for those seeking a deliciously satisfying meal while adhering to a variety of dietary restrictions. This dish features king oyster mushrooms and cauliflower rice, creating a guilt-free, gluten-free base that absorbs the rich flavors of the creamy coconut sauce. With an emphasis on nutritious ingredients, this recipe provides a substantial amount of protein, healthy fats, and a variety of essential micronutrients. It's designed to be quick and easy, making it ideal for busy weeknights or meal prep. Served warm and garnished with fresh parsley and a sprinkle of nutritional yeast, this Vegan Mushroom Stroganoff is not only allergen-free but also a delightful and filling option for anyone wanting to enjoy a flavorful, wholesome meal. Perfect for elevating your culinary repertoire while enhancing your overall well-being!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
King Oyster Mushrooms
Chopped
Cauliflower Rice
Fresh or frozen
Vegetable Broth
Low-sodium
Garlic Powder
Onion Powder
Paprika
Smoked for added flavor
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
21g
Saturated Fat
18g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
175mg