Savory Creamy Vegan Mushroom Stroganoff

A hearty, creamy, and umami-rich Vegan Mushroom Stroganoff that is perfect for those seeking a deliciously satisfying meal while adhering to a variety of dietary restrictions. This dish features king oyster mushrooms and cauliflower rice, creating a guilt-free, gluten-free base that absorbs the rich flavors of the creamy coconut sauce. With an emphasis on nutritious ingredients, this recipe provides a substantial amount of protein, healthy fats, and a variety of essential micronutrients. It's designed to be quick and easy, making it ideal for busy weeknights or meal prep. Served warm and garnished with fresh parsley and a sprinkle of nutritional yeast, this Vegan Mushroom Stroganoff is not only allergen-free but also a delightful and filling option for anyone wanting to enjoy a flavorful, wholesome meal. Perfect for elevating your culinary repertoire while enhancing your overall well-being!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

King Oyster Mushrooms

Chopped

2 cups

Cauliflower Rice

Fresh or frozen

1 cup

Coconut Cream

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1/2 cup

Vegetable Broth

Low-sodium

1 cup

Nutritional Yeast

For a cheesy flavor

Recommended Brand: Bragg

2 tablespoons

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Paprika

Smoked for added flavor

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

21g

Saturated Fat

18g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

20mg

Iron

2mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

175mg

This recipe was crafted to avoid the following ingredients:
Sesame
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts