Spiced Tofu and Vegetable Stir-Fry
A satisfying and nutritious Spiced Tofu and Vegetable Stir-Fry that aligns perfectly with a variety of dietary needs. This dish is rich in plant-based protein while being free from allergens such as legumes, nuts, and gluten, making it an ideal choice for those looking to eat healthier without compromising on taste. Featuring tender, sautéed firm tofu along with a colorful mix of bell peppers, broccoli, and carrots, this stir-fry offers a delightful crunch and vibrant flavor profile.
It's infused with aromatic garlic and ginger, then lightly seasoned with coconut aminos to enhance the natural sweetness of the veggies. This recipe is designed for quick preparation, ideal for busy days when you need a healthy and energizing meal in a pinch. You can easily customize it by adding your favorite seasonal vegetables or adjusting the spices to suit your palate. This Spiced Tofu and Vegetable Stir-Fry is not just a meal; it's a celebration of wholesome ingredients that supports your journey toward improved health and physical fitness. Enjoy it as a standalone dish or pair it with a fresh salad for extra fiber and nutrients!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Bell Pepper
Diced (any color)
Broccoli
Cut into florets
Carrot
Julienned or sliced
Garlic
Minced
Ginger
Minced
Green Onion
Chopped (for garnish)
Cilantro
Chopped (for garnish)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
240mg
Total Carbohydrates
22g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
40mg
Iron
4mg
Potassium
500mg
Vitamin A
900mcg
Vitamin C
45mg
Phosphorus
250mg