Spiced Tofu and Vegetable Stir-Fry

A satisfying and nutritious Spiced Tofu and Vegetable Stir-Fry that aligns perfectly with a variety of dietary needs. This dish is rich in plant-based protein while being free from allergens such as legumes, nuts, and gluten, making it an ideal choice for those looking to eat healthier without compromising on taste. Featuring tender, sautéed firm tofu along with a colorful mix of bell peppers, broccoli, and carrots, this stir-fry offers a delightful crunch and vibrant flavor profile.


It's infused with aromatic garlic and ginger, then lightly seasoned with coconut aminos to enhance the natural sweetness of the veggies. This recipe is designed for quick preparation, ideal for busy days when you need a healthy and energizing meal in a pinch. You can easily customize it by adding your favorite seasonal vegetables or adjusting the spices to suit your palate. This Spiced Tofu and Vegetable Stir-Fry is not just a meal; it's a celebration of wholesome ingredients that supports your journey toward improved health and physical fitness. Enjoy it as a standalone dish or pair it with a fresh salad for extra fiber and nutrients!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Firm Tofu

Drained and pressed

Recommended Brand: Nasoya

14 ounces

Coconut Aminos

Soy-free alternative to soy sauce

Recommended Brand: Coconut Secret

2 tablespoons

Olive Oil

For sautéing

Recommended Brand: California Olive Ranch

1 tablespoon

Bell Pepper

Diced (any color)

1/2 cup

Broccoli

Cut into florets

1 cup

Carrot

Julienned or sliced

1 medium

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Green Onion

Chopped (for garnish)

2 stalks

Cilantro

Chopped (for garnish)

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

240mg

Total Carbohydrates

22g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

4mg

Potassium

500mg

Vitamin A

900mcg

Vitamin C

45mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Sesame
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts