Gluten-Free Vegan Saitan Stir-Fry

A nutritious and satisfying Gluten-Free Vegan Saitan Stir-Fry, ideal for anyone looking to eat healthier while avoiding allergens. This dish features a delicious combination of vital wheat gluten, packed with protein, and an array of colorful vegetables, including crunchy bell peppers, tender broccoli, and sweet carrots. Infused with anti-inflammatory spices like turmeric and ginger, this stir-fry not only delights the palate but also supports your overall health goals.


Designed for those following a Volumetrics Diet, this meal emphasizes high volume and low calories, making it perfect for filling your plate with good-for-you options without compromising on flavor. Quick and easy to prepare, it can be ready in under 30 minutes, making it a fantastic choice for busy weeknights when you want to put a wholesome meal on the table. Plus, this stir-fry is highly customizable—feel free to incorporate your favorite vegetables or adjust the seasonings to suit your taste. Embrace a vibrant mix of textures and flavors, while nourishing your body with this delightful Gluten-Free Vegan Saitan Stir-Fry.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Vital Wheat Gluten

Make sure it's certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Vegetable Broth

Low-sodium and gluten-free

1 cup

Olive Oil

Use for sautéing

1 tablespoon

Garlic

Minced

2 cloves

Fresh Ginger

Minced

1 teaspoon

Bell Pepper

Diced, any color

1/2 cup

Broccoli Florets

Fresh or frozen

1 cup

Carrot

Sliced into thin rounds

1 medium

Turmeric Powder

For anti-inflammatory benefits

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Chives or Green Onions

Chopped for garnish

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

230

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2mg

Potassium

500mg

Vitamin A

150mcg

Vitamin C

25mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Sesame
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Dairy
Gluten