Gluten-Free Vegan Saitan Stir-Fry
A nutritious and satisfying Gluten-Free Vegan Saitan Stir-Fry, ideal for anyone looking to eat healthier while avoiding allergens. This dish features a delicious combination of vital wheat gluten, packed with protein, and an array of colorful vegetables, including crunchy bell peppers, tender broccoli, and sweet carrots. Infused with anti-inflammatory spices like turmeric and ginger, this stir-fry not only delights the palate but also supports your overall health goals.
Designed for those following a Volumetrics Diet, this meal emphasizes high volume and low calories, making it perfect for filling your plate with good-for-you options without compromising on flavor. Quick and easy to prepare, it can be ready in under 30 minutes, making it a fantastic choice for busy weeknights when you want to put a wholesome meal on the table. Plus, this stir-fry is highly customizable—feel free to incorporate your favorite vegetables or adjust the seasonings to suit your taste. Embrace a vibrant mix of textures and flavors, while nourishing your body with this delightful Gluten-Free Vegan Saitan Stir-Fry.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Vegetable Broth
Low-sodium and gluten-free
Olive Oil
Use for sautéing
Garlic
Minced
Fresh Ginger
Minced
Bell Pepper
Diced, any color
Broccoli Florets
Fresh or frozen
Carrot
Sliced into thin rounds
Turmeric Powder
For anti-inflammatory benefits
Black Pepper
Freshly ground
Chives or Green Onions
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
230
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2mg
Potassium
500mg
Vitamin A
150mcg
Vitamin C
25mg
Phosphorus
200mg