Savory Vegan Mushroom Stroganoff

A hearty and rich Savory Vegan Mushroom Stroganoff that combines a delightful medley of umami flavors with a creamy texture, perfect for anyone seeking a healthier, allergen-free meal. This dish features tender mushrooms and aromatic onions simmered in a flavorful blend of vegetable broth and coconut milk, enhanced by the nutty depth of nutritional yeast. Served over fluffy cauliflower rice, this recipe emphasizes high protein content and low-calorie density, making it ideal for those on a Volumetrics or Anti-Inflammatory diet. Quick to prepare in under 30 minutes, it’s perfect for busy weeknights yet satisfying enough to be enjoyed any day. Garnished with fresh parsley, this Stroganoff provides a delicious and nutritious way to enjoy plant-based comfort food while meeting your dietary restrictions and health goals. Discover a liberating approach to eating with this simple yet indulgent dish, guaranteed to please your palate and nourish your body.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Mushrooms

Sliced, preferably cremini or button

2 cups

Cauliflower Rice

Fresh or frozen

2 cups

Vegetable Broth

Low-sodium

1 cup

Nutritional Yeast

For a cheesy flavor

1/4 cup

Coconut Milk

Full-fat for creaminess

1/2 cup

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Dried Thyme

1 teaspoon

Black Pepper

to taste

Fresh Parsley

Chopped

for garnish

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

280

Total Fat

8g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

500mg

Total Carbohydrates

24g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

50mg

Iron

2.5mg

Potassium

450mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Sesame
Legumes
Dairy
Gluten
Nuts
Sugar