Savory Vegan Mushroom Stroganoff
A hearty and rich Savory Vegan Mushroom Stroganoff that combines a delightful medley of umami flavors with a creamy texture, perfect for anyone seeking a healthier, allergen-free meal. This dish features tender mushrooms and aromatic onions simmered in a flavorful blend of vegetable broth and coconut milk, enhanced by the nutty depth of nutritional yeast. Served over fluffy cauliflower rice, this recipe emphasizes high protein content and low-calorie density, making it ideal for those on a Volumetrics or Anti-Inflammatory diet. Quick to prepare in under 30 minutes, it’s perfect for busy weeknights yet satisfying enough to be enjoyed any day. Garnished with fresh parsley, this Stroganoff provides a delicious and nutritious way to enjoy plant-based comfort food while meeting your dietary restrictions and health goals. Discover a liberating approach to eating with this simple yet indulgent dish, guaranteed to please your palate and nourish your body.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Mushrooms
Sliced, preferably cremini or button
Cauliflower Rice
Fresh or frozen
Vegetable Broth
Low-sodium
Nutritional Yeast
For a cheesy flavor
Coconut Milk
Full-fat for creaminess
Garlic
Minced
Onion
Diced
Dried Thyme
Black Pepper
Fresh Parsley
Chopped
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
8g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
24g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
50mg
Iron
2.5mg
Potassium
450mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
200mg