Vegan High-Protein Low-Fat Cauliflower Rice Bowl

A vibrant, protein-packed Vegan High-Protein Cauliflower Rice Bowl, designed for those seeking to improve their diet while avoiding allergens. This dish is both low-fat and sugar-free, making it an excellent choice for anyone focused on health and fitness. The base of cauliflower rice provides a satisfying texture while being low in calories, allowing for generous portions without compromising your dietary goals.


Filled with colorful vegetables like zucchini, bell peppers, and carrots, this bowl is loaded with essential vitamins and minerals. Nutritional yeast adds a cheesy flavor boost without the dairy, making it a great alternative for those following a vegan lifestyle. This recipe is quick and easy to prepare, making it perfect for busy weeknights when you need a wholesome meal in under 15 minutes.


Enjoy the fresh and zesty notes from the lemon juice and cilantro, which elevate the overall flavor profile and bring a refreshing twist. This Cauliflower Rice Bowl is not only nutritious but also a feast for the eyes, making it the perfect addition to your meal rotation. Enjoy the freedom to customize with your favorite veggies or spices to keep it exciting and delicious every time!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Cauliflower Rice

Thawed if frozen

Recommended Brand: Fresh or frozen

2 cups

Zucchini

Julienned

1 medium

Bell Pepper

Diced

1 medium

Carrot

Grated

1 medium

Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Cilantro

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

1 tablespoon

Nutritional Yeast

For cheesy flavor

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

210

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Sesame
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts