Vegan High-Protein Low-Fat Cauliflower Rice Bowl
A vibrant, protein-packed Vegan High-Protein Cauliflower Rice Bowl, designed for those seeking to improve their diet while avoiding allergens. This dish is both low-fat and sugar-free, making it an excellent choice for anyone focused on health and fitness. The base of cauliflower rice provides a satisfying texture while being low in calories, allowing for generous portions without compromising your dietary goals.
Filled with colorful vegetables like zucchini, bell peppers, and carrots, this bowl is loaded with essential vitamins and minerals. Nutritional yeast adds a cheesy flavor boost without the dairy, making it a great alternative for those following a vegan lifestyle. This recipe is quick and easy to prepare, making it perfect for busy weeknights when you need a wholesome meal in under 15 minutes.
Enjoy the fresh and zesty notes from the lemon juice and cilantro, which elevate the overall flavor profile and bring a refreshing twist. This Cauliflower Rice Bowl is not only nutritious but also a feast for the eyes, making it the perfect addition to your meal rotation. Enjoy the freedom to customize with your favorite veggies or spices to keep it exciting and delicious every time!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Zucchini
Julienned
Bell Pepper
Diced
Carrot
Grated
Olive Oil
Garlic
Minced
Ginger
Minced
Cilantro
Chopped
Lemon Juice
Freshly squeezed
Nutritional Yeast
For cheesy flavor
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
150mg