High-Protein, Low-Fat Egg White Bites

These High-Protein Egg White Bites are a delicious and nutritious snack or meal option, designed for those who prioritize health and fitness. Packed with protein from egg whites and loaded with fresh vegetables like spinach and red bell pepper, these bites are both satisfying and low in fat. They offer the perfect solution for anyone looking to maintain a healthy diet while enjoying a flavorful dish.


Ideal for busy individuals, this recipe comes together quickly and can be made in batches for convenient meal prep throughout the week. With virtually no allergens, they are safe for individuals with common food sensitivities, making them an excellent addition to any diet. The addition of nutritional yeast gives a subtle cheesy flavor without dairy, ensuring it's free from allergens like nuts and soy.


These egg white bites are not only rich in micronutrients but also versatile—excellent for breakfast, snacks, or light lunches. With a focus on high protein and low-calorie content, they fit perfectly into high-protein, low-fat, and volumetrics diet plans, making them a wonderful choice for those seeking a healthy lifestyle without compromising on taste. You'll love how easy they are to prepare and how fulfilling they are to eat!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 piece (100 grams)

Egg Whites

Pasteurized liquid egg whites

Recommended Brand: Egg Beaters

2 cups

Spinach

Fresh, chopped

1 cup

Red Bell Pepper

Diced

1/2 cup

Feta Cheese

Crumbled, optional for flavor

Recommended Brand: Athenos

1/4 cup

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Baking Powder

For fluffiness

Recommended Brand: Rumford

1/2 teaspoon

Olive Oil Spray

For greasing the baking dish

As needed

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

80

Total Fat

2g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

2g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

15mg

Iron

1mg

Potassium

200mg

Vitamin A

0.1mcg

Vitamin C

5mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts