High-Protein, Low-Fat Egg White Bites
These High-Protein Egg White Bites are a delicious and nutritious snack or meal option, designed for those who prioritize health and fitness. Packed with protein from egg whites and loaded with fresh vegetables like spinach and red bell pepper, these bites are both satisfying and low in fat. They offer the perfect solution for anyone looking to maintain a healthy diet while enjoying a flavorful dish.
Ideal for busy individuals, this recipe comes together quickly and can be made in batches for convenient meal prep throughout the week. With virtually no allergens, they are safe for individuals with common food sensitivities, making them an excellent addition to any diet. The addition of nutritional yeast gives a subtle cheesy flavor without dairy, ensuring it's free from allergens like nuts and soy.
These egg white bites are not only rich in micronutrients but also versatile—excellent for breakfast, snacks, or light lunches. With a focus on high protein and low-calorie content, they fit perfectly into high-protein, low-fat, and volumetrics diet plans, making them a wonderful choice for those seeking a healthy lifestyle without compromising on taste. You'll love how easy they are to prepare and how fulfilling they are to eat!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 piece (100 grams)
Spinach
Fresh, chopped
Red Bell Pepper
Diced
Salt
To taste
Black Pepper
Freshly ground, to taste
Olive Oil Spray
For greasing the baking dish
Steps
Nutrition Facts
Calories per Serving
80
Total Fat
2g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
2g
Dietary Fiber
1g
Soluble Fiber
0.5g
Insoluble Fiber
0.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
15mg
Iron
1mg
Potassium
200mg
Vitamin A
0.1mcg
Vitamin C
5mg
Phosphorus
100mg