Low Carb Strawberry Crepes with Allulose Sweetener

Delight in these Low Carb Strawberry Crepes, a deliciously satisfying breakfast or dessert that aligns perfectly with your dietary goals. Made from a blend of egg whites and sunflower seed flour, these crepes are low in carbohydrates while being high in protein, making them an excellent choice for anyone looking to maintain a healthy weight or build muscle. Sweetened with allulose, these crepes have minimal added sugars, keeping them guilt-free and aligned with your low-carb lifestyle.


Each bite is filled with the fresh, natural sweetness of strawberries, providing a burst of flavor and a rich source of vitamins and antioxidants. This recipe is designed for convenience, allowing you to whip up a delightful meal in under 30 minutes, perfect for busy mornings or spontaneous dessert cravings. Plus, it’s completely allergen-free, ensuring you can enjoy this treat without worry. These strawberry crepes are not just a meal; they are a celebration of flavor, nutrition, and dietary freedom, making them a must-try addition to your culinary repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 crepe (150 grams)

Egg Whites

High-protein base for crepes

Recommended Brand: Liquid Egg Whites

1 cup

Almond Flour Alternative (Sunflower Seed Flour)

Gluten-free, nut-free option

Recommended Brand: Base Culture

1/4 cup

Allulose Sweetener

Low carb sweetener

Recommended Brand: Lakanto

2 tablespoons

Unsweetened Almond Milk Alternative (Unsweetened Pea Milk)

Nut-free milk alternative

Recommended Brand: Ripple

1/2 cup

Strawberries

Fresh, sliced for filling

1 cup

Vanilla Extract

For flavor enhancement

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

12g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

2g

Protein

25g

Calcium

30mg

Iron

2mg

Potassium

250mg

Vitamin A

50mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Butter
Seed Oils
Coconut