Recipe Dark Chocolate Peanut Butter Oat Energy Bites

A delicious and nutritious snack option that aligns perfectly with the Anti-Inflammatory Diet while being quick and easy to prepare. These Dark Chocolate Peanut Butter Oat Energy Bites offer a satisfying combination of healthy fats, fiber, and protein to keep you energized throughout the day. Packed with the rich flavor of dark chocolate and the creaminess of natural peanut butter, each bite is a guilt-free indulgence. Rolled oats provide a hearty base, contributing to long-lasting fullness and digestive health. This recipe not only helps in weight management but also simplifies meal planning with minimal prep time required. Enjoy these energy bites as a convenient on-the-go snack, a post-workout treat, or a sweet addition to your lunchbox. With their wholesome ingredients and delightful taste, these energy bites are sure to become a favorite in your healthy eating routine.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Rolled Oats

Gluten-free if needed

Recommended Brand: Bob's Red Mill

1 cup

Natural Peanut Butter

Unsweetened, no added oils

Recommended Brand: Adams

1/2 cup

Dark Chocolate (70% cocoa or higher)

Chopped or chips

Recommended Brand: Ghirardelli

1/2 cup

Honey or Maple Syrup

Optional for sweetness

2 tablespoons

Chia Seeds

For added fiber and omega-3s

Recommended Brand: Nutiva

2 tablespoons

Vanilla Extract

For flavor

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
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