Spicy Grilled Barbecue Chicken Thighs
Indulge in these Spicy Grilled Barbecue Chicken Thighs, a deliciously satisfying dish that marries flavor and convenience. Perfect for a quick weeknight dinner, this recipe highlights juicy chicken thighs marinated in a bold blend of spices and slathered with tangy barbecue sauce. Each bite is packed with protein, making it an excellent choice for anyone looking to enjoy a hearty meal while meeting their nutritional goals.
Served with a colorful side of grilled bell peppers and zucchini, this dish not only pleases the palate but also adds nutritional variety, providing essential vitamins and minerals. The grilling process gives the chicken a lovely char, enhancing its flavor profile while keeping it moist and tender. This recipe is versatile and can easily be adapted to your taste—feel free to play with different spices or even create your own barbecue sauce! Whether you're hosting a summer barbecue or simply craving comfort food, these Spicy Grilled Barbecue Chicken Thighs are sure to become a beloved staple in your culinary repertoire.
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 thigh (200 grams)
Chicken Thighs
Bone-in, skin-on for flavor and moisture
Olive Oil
Garlic Powder
Onion Powder
Smoked Paprika
Black Pepper
Freshly ground
Salt
To taste
Fresh Cilantro
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
16g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
120mg
Sodium
600mg
Total Carbohydrates
8g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
26g
Calcium
20mg
Iron
2mg
Potassium
450mg
Vitamin A
100mcg
Vitamin C
2mg
Phosphorus
200mg