Peanut-Free Sunflower Seed Butter

This Sunflower Seed Butter is a delicious and nutritious alternative to traditional peanut butter, perfect for those on a gluten-free, casein-free, and sugar-free diet. Made from raw sunflower seeds, it's rich in healthy fats and protein, providing a satisfying spread for various dishes. This recipe prioritizes allergen-free ingredients, ensuring it avoids all tree nuts and dairy products, making it a safe option for individuals with allergies or intolerances.


Enjoy it on its own, spread on your favorite gluten-free bread, or as a dip for fresh fruits. The hint of vanilla and optional cinnamon adds a warm flavor that enhances the overall experience. Not only is it quick to prepare, but it is also highly versatile, allowing you to enjoy it as a creamy addition to smoothies, baking, or breakfast bowls. Discover how easy and rewarding it is to make your own nut-free seed butter at home, elevating your snacks with wholesome ingredients while keeping your health goals in check!

Overview

Prep Time

25 min

Cook Time

10 min

Total Time

35 min

Yield

10 servings

Serving Size

2 tablespoon (30 grams)

Sunflower Seeds

Raw and unsalted

Recommended Brand: Nature's Eats

2 cups

Coconut Oil

Melted

Recommended Brand: Nutiva

2 tablespoons

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Salt

Sea salt or Himalayan

1/2 teaspoon

Cinnamon

Optional, for flavor

Recommended Brand: McCormick

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

170

Total Fat

15g

Saturated Fat

13g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1mg

Potassium

180mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Dairy
Casein
Gluten
Wheat
Sugar
Soy
Lactose
Sesame