Peanut-Free Sunflower Seed Butter
This Sunflower Seed Butter is a delicious and nutritious alternative to traditional peanut butter, perfect for those on a gluten-free, casein-free, and sugar-free diet. Made from raw sunflower seeds, it's rich in healthy fats and protein, providing a satisfying spread for various dishes. This recipe prioritizes allergen-free ingredients, ensuring it avoids all tree nuts and dairy products, making it a safe option for individuals with allergies or intolerances.
Enjoy it on its own, spread on your favorite gluten-free bread, or as a dip for fresh fruits. The hint of vanilla and optional cinnamon adds a warm flavor that enhances the overall experience. Not only is it quick to prepare, but it is also highly versatile, allowing you to enjoy it as a creamy addition to smoothies, baking, or breakfast bowls. Discover how easy and rewarding it is to make your own nut-free seed butter at home, elevating your snacks with wholesome ingredients while keeping your health goals in check!
Prep Time
25 min
Cook Time
10 min
Total Time
35 min
Yield
10 servings
Serving Size
2 tablespoon (30 grams)
Vanilla Extract
Recommended Brand: McCormick
Salt
Sea salt or Himalayan
Steps
Nutrition Facts
Calories per Serving
170
Total Fat
15g
Saturated Fat
13g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
6g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1mg
Potassium
180mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
70mg