Keto Peanut Butter Cookies with Sunflower Seed Flour

These Keto Peanut Butter Cookies are a delicious, low-carb treat that perfectly aligns with the Ketogenic and Low Purine diets. Made with nutrient-dense sunflower seed flour and enriched with natural peanut butter, this cookie recipe offers a satisfying sweet indulgence without the added sugars or allergens. Each cookie is packed with healthy fats and protein, making them a great option for anyone looking to enjoy a guilt-free snack that supports their health goals.


These cookies are not only quick and easy to prepare, taking under 15 minutes from start to finish, but they also deliver a delightful balance of flavors with the richness of peanut butter complemented by a hint of vanilla. They're perfect to enjoy as a midday snack or a post-workout treat, ensuring you stay on track with your nutritional plans while still satisfying your sweet tooth. Whether you're a keto enthusiast or simply looking for a healthier dessert option, these cookies are bound to become a favorite in your recipe collection!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

3 servings

Serving Size

1 cookie (150 grams)

Sunflower Seed Flour

Finely ground

Recommended Brand: Anthony's

1 cup

Natural Peanut Butter

No added sugar or hydrogenated oils

Recommended Brand: Smucker's

1/2 cup

Sweetener (Erythritol or Stevia)

Adjust based on sweetness preference

Recommended Brand: Great Value

1/3 cup

Large Egg

Beaten

1

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Baking Soda

1/2 teaspoon

Salt

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

3g

Protein

6g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Nut
Gluten
Dairy
Soy