Chocolate Cherry Overnight Oats with Low-Carb Sweetener

Indulge in our Chocolate Cherry Overnight Oats—a delightful, keto-friendly breakfast packed with protein and fiber, perfect for those on a Ketogenic and Low Purine Diet. This healthy dish features a combination of chia seeds and unsweetened almond milk, creating a creamy base that is satisfying and nutrient-dense. The rich cocoa powder and sweet cherries deliver a burst of flavor without the extra carbs, while low-carb sweetener ensures you can enjoy a touch of sweetness without derailing your diet.


This recipe is designed for convenience, as it can be prepared in just a few minutes the night before, allowing you to wake up to a quick, nutritious breakfast ready to go. The oats are easily customizable—add your favorite unsweetened nuts or seeds for added crunch and nutrition. Whether you're looking for a versatile breakfast option or a on-the-go snack, these Chocolate Cherry Overnight Oats are a delicious way to start your day while staying on track with your health goals. Ideal for anyone seeking a balance of flavor and nourishment, this recipe will quickly become a favorite in your healthy meal rotation.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

250 min

Yield

3 servings

Serving Size

1 cup (300 grams)

Chia Seeds

Unflavored

Recommended Brand: Nutiva

1/2 cup

Unsweetened Almond Milk

Unsweetened

Recommended Brand: Silk

1 1/2 cups

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

2 tablespoons

Frozen Cherries

Pitted

Recommended Brand: Dole

1/2 cup

Low-Carb Sweetener

Granular

Recommended Brand: Swerve

2 tablespoons

Vanilla Extract

Recommended Brand: Nielsen-Massey

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

22g

Dietary Fiber

10g

Soluble Fiber

5g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

60mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg