Keto Chocolate Pudding

Indulge in our creamy Keto Chocolate Pudding, a decadent yet low-carb dessert perfect for those following a Ketogenic and Low Purine diet. This rich, velvety pudding is crafted with full-fat coconut milk and unsweetened cocoa powder, delivering an irresistible chocolate flavor while keeping your macros in check. Sweetened with a low-carb sweetener, this dessert is completely sugar-free and satisfying without any guilt.


This recipe is designed with simplicity in mind, allowing you to whip up a delightful treat in under 15 minutes, making it ideal for dessert lovers and busy individuals alike. Not only is it delicious, but it's also a great source of healthy fats, with the coconut milk providing a creamy texture that's hard to resist. Plus, it's free from allergens, making it suitable for a wide range of dietary needs. Enjoy a bowl of this rich pudding on its own or topped with a sprinkle of cocoa nibs for an extra crunch. This Keto Chocolate Pudding is a delightful way to satisfy your sweet tooth while nourishing your body.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

30 min

Yield

3 servings

Serving Size

1 cup (150 grams)

Full-Fat Coconut Milk

Canned, well-stirred

Recommended Brand: Thai Kitchen

1 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Low-Carb Sweetener (Erythritol or Stevia)

Adjust to taste as needed

Recommended Brand: Swerve

1/4 cup

Vanilla Extract

Pure, no added sugars

Recommended Brand: McCormick

1 teaspoon

Salt

To enhance flavor

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

15g

Saturated Fat

13g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrates

7g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

1mg

Potassium

186mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

58mg