Low-Fat Keto Cheese Crisps

Enjoy a delicious and satisfying snack with these crispy Low-Fat Cheese Crisps, perfect for those following a ketogenic or low purine diet. This recipe creates savory, crunchy bites that are not only low in carbohydrates but also high in flavor. Made with low-fat cheddar and parmesan cheese, these cheese crisps provide protein-rich goodness without overwhelming your daily fat intake. The addition of paprika and black pepper elevates the taste while keeping it simple and wholesome.


Ideal for meal prepping or as a quick snack, these cheese crisps come together in under 15 minutes, making them a convenient option for busy days. Whether served alone or paired with a light dipping sauce made from Greek yogurt, these crisps are a delightful way to enjoy a guilt-free treat. Perfect for snacking or as part of a balanced meal, they fit seamlessly into a health-conscious lifestyle. Enjoy them at home, at work, or on-the-go while staying aligned with your dietary goals!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

3 tablespoon (30 grams)

Low-Fat Cheddar Cheese

Shredded

Recommended Brand: Sargento

1 cup

Parmesan Cheese

Grated

Recommended Brand: Kraft

1/4 cup

Paprika

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Parchment Paper

For baking

1 sheet

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

8g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

20mg

Sodium

120mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

250mg

Iron

0.2mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg